New York City & Westchester NY
914-714-9773

List of Dishes

Below Menu tabs contain our full list of various dishes you can order from Chef Ilia Regini

  • AIP (Auto-Immune Paleo) Diet
  • Candida Elimination Diet
  • GAPS Diet (Gut & Psychology Diet)
  • Gluten-free Diet
  •  Low FODMAPS Diet
  • Low Histamine Diet
  • Nutritarian Diet (diabetes)
  • Paleo Ketogenic Diet
  • Vegan Diet
  • Vegetarian Diet (includes dairy/eggs)
  • Weston A. Price Diet

(do NOT contain dairy, eggs or gluten)

  • Asian Soup alla Ilia
  • Asparagus Cream
  • Beef Barley with vegetables
  • Beet Tomato Marrow Cream
  • Black Bean with sherry and spices
  • Chicken with carrots, celery, onions, barley or quinoa or root veggies or rice
  • Corny Chowder
  • Cream of Broccoli
  • Cream of Butternut Squash with a hint of coconut
  • Cream of Carrot
  • Cream of Cauliflower
  • Cream of Mushroom
  • Cream of Pumpkin Chicken
  • Cream of Tomato & Roasted Red Pepper
  • Curried Coconut Cauliflower
  • Fish Congee (basmati and brown rice, white fish, sesame oil, scallions, nori)
  • Green Split Pea
  • Italian Wedding
  • Lemony Red Lentil
  • Lentil Vegetable
  • Manhattan Clam Chowder
  • Minestrone
  • Miso with shiitakes, scallions, tofu cubes
  • Moroccan Tomato
  • Navy Bean, Escarole and Sausage
  • Quinoa & Wild Mushroom
  • Simple Fish
  • Tomato Infused Beef Marrow Broth with Vegetables
  • Turkey Vegetable
  • Watermelon Gazpacho with lime and mint (seasonal)
  • Winter Melon
  • Winter Vegetable with coconut milk and pear
  • Yam and Peanut (spicy Indonesian dish)
  • Apple Cucumber Pear “Noodles” with raspberry vinaigrette
  • Beet and Orange Salad (red, golden or candy cane) with raspberry vinaigrette
  • Beet and Watermelon Salad (seasonal)
  • Blackberry Cucumber Jicama Salad
  • Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
  • Carrot and Daikon Cucumber Salad
  • Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion, parsley
  • Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
  • Crab Salad alla Ilia
  • Cucumber Jicama and Grape Salad
  • Cucumber Olive Salad (Spiralized)
  • Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
  • Dandelion Red Onion and Cherry Tomato Salad
  • Fattoush (A Middle Eastern bread salad with tomatoes, cucumber, scallions, mint)
  • Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries, mint
  • Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion, cucumber
  • Hearts of Palm Salad
  • Hemp Seed Tabbouli
  • Israeli Couscous with dried fruit and mint
  • Jicama Salad with spicy tahini dressing
  • Kidney Bean with dijon mustard vinaigrette
  • Kohlrabi Fennel Salad with yogurt, garlic, lemon, mint, watercress
  • Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
  • Niçoise Salad with tuna, egg, haricot vert, potato, tomato, capers
  • Panzanella (Tuscan bread salad) with tomato, onion, basil, capers
  • Pinto Bean Salad with shiitakes, red onion, radishes, watercress
  • Potato Egg Salad
  • Quinoa Artichoke Olive Tabbouli
  • Quinoa Spaghetti with vegetables and Asian dressing
  • Rotini Pasta Salad
  • Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian dressing
  • Shrimp Salad with shrimp, celery, onion, lemon, parsley, mayonnaise
  • Spring Pea Salad
  • Tabbouli with bulghur,tomato, onion, cucumber, parsley, mint
  • Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
  • Wakame Cucumber Salad with orange segments and Asian dressing
  • Waldorf Salad with chicken, walnuts, grapes, apple, celery curry, mayo
  • Watermelon Salad (Seasonal) with feta, green grapes, mint

Cooked Vegetable

  • Artichoke Hearts with parmiggiano reggiano cheese
  • Black-Eyed Peas with dill and scallions
  • Bok Choy with daikon, green apple, garlic
  • Braised Leek with garlic, ginger and parsley
  • Broccoli Rabe with pine nuts, golden raisins, sun dried tomatoes
  • Burdock Root, Carrot and Onion Kinpura with Asian Seasoning
  • Crunchy Roasted Chickpeas with zahtar or sumac
  • Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
  • Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
  • Mashed Root Vegetables with parsnip, turnip, horseradish
  • Mashed Yukon Gold Potatoes with garlic and horseradish
  • Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
  • Roasted Asparagus with garlic and grated cheese of choice
  • Roasted Broccoli and Cauliflower with garlic
  • Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
  • Roasted Butternut Squash with garlic, parsley, olive oil
  • Roasted Cauliflower Sweet n Spicy
  • Roasted Carrots with garlic, lime, and dill
  • Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley, mint
  • Roasted Fennel with garlic, green apple, parsley
  • Roasted Peppers (red-green-yellow) with capers, parsley, lemon, basil
  • Roasted Root Vegetable Medley with garlic and parsley
  • Roasted Sweet Potatoes with garlic and parsley
  • Roasted Yukon Gold Potatoes with garlic and rosemary
  • Sautéed Cabbage with caraway seeds, garlic, parsley
  • Sautéed Collard Ribbons with garlic and onions
  • Sautéed Greens of Choice (collards, kale, mizuna, mustard greens, spinach, Swiss Chard) with garlic and onions
  • Sautéed Green Beans Almondine
  • Sautéed Green Beans with garlic, shallots, lemon zest
  • Sautéed Mushrooms (Crimini) with sherry, garlic, shallots
  • Sautéed Yellow Summer Squash with garlic, basil, parsley
  • Sautéed Zucchini with garlic, onions, basil, and parsley
  • Sautéed Radishes with dill or parsley
  • Venetian Cauliflower with currants, raisins and pine nuts

(All are seasoned w/nama shoyu or coconut aminos, rice wine vinegar, garlic and parsley)

  • Seasoned Black Forbidden Rice
  • Seasoned Black Japonica Rice
  • Seasoned Brown Basmati Rice
  • Seasoned Brown Short Grain Rice
  • Seasoned Farro (Spelt Berries)
  • Seasoned Jasmine Rice
  • Seasoned Millet
  • Seasoned Quinoa (black, red or white)
  • Seasoned Red Bhutan Rice
  • Seasoned Wild Rice
  • Seasoned Cauliflower “Rice”
  • Seasoned Roasted Spaghetti Squash
  • Seasoned Spiralized Zucchini

VT = Vegetarian, V = Vegan, P = Paleo

  • (V) Adzuki Bean Squash Stew with ginger, garlic, onion, butternut squash, coconut aminos
  • (V) Asian Almond Coated Tofu Triangle Stir-Fry with vegetables
  • (P) Asian Chicken Stir-Fry with vegetables
  • (P) Asian Fish Stir-Fry with vegetables
  •  Asparagus and Feta with ground meat of choice
  • (P) Asparagus and Lamb Stir-Fry
  • (P) Beef and Broccoli with garlic and ginger
  • (P) Beef or Bison Vegetable Stew
  • Beef Yucatan with sweet potatoes, red pepper and sweet plantains
  • (V) Black Bean and Pinto Bean Chili
  • (P) Braised Chicken with lemon, olives, rosemary
  • (VT) Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
  • (P) Chicken Breast in Mushroom Sauce
  • (P) Chicken with Broccoli and Cashews
  • Chicken Cacciatore with stewed tomatoes, red pepper, onions, capers, wine
  •      Chicken Curry with ginger, garlic, yogurt sauce
  • Chicken with Figs in Fig Balsamico
  • Chicken Parmesan with almond breaded cutlets, tomato sauce, mozzarella
  • Chicken Cutlets with peaches in a savory basil mint sauce
  • Chicken and Peppers with spicy peanut tomato sauce
  • (P) Chicken Tikka Masala with garlic, ginger, onion, tomato, coconut
  • Chicken Yucatan with garlic, onions, sweet potatoes, red pepper and sweet plantains
  • Chicken Wings with organic BBQ Sauce
  • (V) Chickpea Buckwheat Pilaf with Greens
  • (VT) Chickpea Sauté with yogurt
  • Chili with Beans and Ground Meat of Choice
  • (P) Cod with daikon radish and ginger sauce
  • (P) Cod with olive tapenade
  • (P) Cod with fire roasted pepper relish
  • Cod with pineapple mustard purée
  • Cod with tangerine tomato salsa
  • Cornish Game Hen with traditional bread stuffing
  • Crab Cakes with homemade tartar sauce
  • Crab Stuffed Sole
  • (V) Cuban-Style Black Beans with sweet plantains and peppers
  • (V) Curried Coconut Quinoa and Greens with roasted cauliflower
  • Duck breast with blackberry shallot sauce
  • (VT) Eggplant Parmesan
  • (P) Eggplant Boats with ground lamb, tomato and pine nuts
  • (VT) Enchiladas with black beans, mushrooms and cheddar cheese in a tomato sauce
  • (P) Fasoulia (Middle Eastern Dish) with lamb, green beans, tomatoes, onions and spices
  • (P) Flounder with spinach stuffing
  • (VT) Four Cheese Macaroni with Spinach
  • (V) Green Lentils with kale and slivered radishes
  • (P) Halibut in a Ginger Tamari Sauce with grated daikon
  • (P) Halibut Pan fried with olive tapenade
  • (P) Halibut with tomatoes and capers
  •  Irish Stew with lamb, onions, carrots, potatoes
  • Jambalaya with shrimp and ham
  • (VT) Kale and Sweet Corn Gratin
  • (V) Kitchari (Ayurvedic Dish) with mung beans, vegetables, coconut milk, rice
  • (P) Lamb Chops (Pan-fried) with rosemary and garlic
  • (P) Lamb Meatballs with garlic and spinach
  • (P) Lamb Patties with garlic, rosemary and mint
  • (V) Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts, garlic, onion, celery, parsley
  • (V) Lentil and Red Bhutan Rice with sautéed kale and roasted red peppers
  • (V) Lentil Terrine (like meatloaf) with a side of tahini sauce
  • (V) Lentil Stew with vegetables, red wine and spices
  • Linguini with white clam sauce
  • Linguini with shrimp and vegetables
  • (P) Meatballs (any ground meat) with roasted red pepper tomato sauce
  •  Moroccan Stew with lamb, onions, chickpeas, tomatoes, squash, spices
  • (V) Moroccan Stew w/chickpeas, squash, dried apricots, raisins, spices
  • (V) Nori Maki Sushi Rolls with brown rice, cucumber, daikon, carrots
  • (V) Nori Maki Sushi Rolls with grated jicama, cucumber, daiko, shiitakes
  • (P) Pad Thai with chicken and peppers
  • Pan fried Wild Salmon with lemon mustard dill sauce
  • (V) Parsnip, White Bean and Kale Stuffed Portobello Mushrooms
  • (VT) Pasta e Fagioli with tomatoes, cannellini beans,grated cheese, ditalini
  • (VT) Pasta Primavera with garlic, onion, crimini, bell pepper,green peas,crème fraiche
  • (VT) Penne with garlic, roasted tomatoes, white beans, grated cheese
  • (VT) Penne with vodka sauce and grated cheese
  •  Poached Salmon with lemon mustard dill sauce
  • (P) Poached Salmon with pea basil pesto
  • (P) Poached Salmon with lemon-mint tzatziki
  • (P) Pork Apple Rosemary Patties
  •  Pork Chops with basil jalapeño mango sauce
  •  Pork Chops with mushrooms in Madeira Wine sauce
  • Pork Tenderloin with peaches in a savory basil mint sauce
  • (V) Quinoa Sweet Potato Burgers
  • (VT) Ratatouille with melted goat cheese
  • (V) Red Lentil Vegetable Stew over Millet
  • (V) Red Lentil Stew with artichokes and parsnips
  • (P) Red Snapper broiled with fennel and pepper
  • (P) Roasted Hake with sweet peppers and olives
  • (P) Roasted Pork Loin with parsley shallot sauce
  • Roasted Salmon with shallot-grapefruit sauce
  • (VT/V) Roasted Vegetable Frittata with or without goat cheese
  • Salmon Cakes with ginger-sesame sauce
  •  Salmon filets with ginger honey mustard sauce
  • (P) Seafood Bouillabaisse with leek, fennel, tomatoes, shell fish (additional cost)
  • Seafood Paella with shrimp, scallops, tomatoes, rice, peas
  • Sea Scallops with bread crumbs and parsley
  • (P) Sesame Beef and Broccoli Stir Fry
  • (P) Shepherd’s Pie with mashed potatoes or sweet potatoes or cauliflower
  • Singapore Noodles with spicy curry sauce with vegetables + chicken
  • Singapore Noodles with spicy curry sauce with vegetables + shrimp
  • (VT) Spaghetti with basil pesto sauce
  •  Spaghetti Squash with pesto, beef and olives
  • (VT) Spinach and Celery Root Roulad
  • (VT) Spinach Lasagna with ricotta and fresh mozzarella with roasted red pepper purée
  • (VT) Spinach Mushroom Quiche
  • (VT) Squash Soufflé
  • (P) Stuffed Roasted Branzino with lemon, basil, tomatoes
  • (V) Stuffed Bell Peppers with quinoa, crimini mushrooms, spinach
  • Stuffed Bell Peppers with ground turkey and rice with red pepper tomato purée
  • (P) Stuffed Wild Brook Trout with lemon, basil, olives
  •  Sweet-n-Sour Chicken with fresh pineapple, onions, peppers
  •       Sweet-n-Sour Shrimp with fresh pineapple, onions, peppers
  • (P) Thai Ginger Chicken with eggplant or zucchini in coconut sauce
  • (P) Thai Ginger Shrimp with eggplant or zucchini in coconut sauce
  • (V) Tempeh Bolognese with rotini pasta
  •       Tomato Infused Millet with ground turkey or lamb or tempeh
  •       Traditional Meat Lasagna with ricotta cheese, mozzarella, ground beef, tomato sauce
  •       Turkey Bolognese with rotini pasta
  • (V) Yam Noodle Stir-Fry with almond coated tofu triangles
  • (V) Zucchini “Noodle” Lasagna with tofu ricotta and marinara sauce
  • Baba Ghanoush (spicy eggplant spread)
  • Bacon-Beef Liver Paté with rosemary and thyme
  • Cannellini Bean Spread with roasted red pepper
  • Hummus (chickpea, olive oil, lemon, tahini, cumin)
  • Olive Garlic Caper Tapenade with castelvetrano or kalamata olives
  • Basil Mint Spring Rolls with spicy peanut or almond sauce
  • Simple Energy Bars (dairy-free, egg-free, gluten-free)
  • Almond Flour Bread (dairy-free, gluten-free)
  • Banana Bread (dairy-free, gluten-free)
  • Banana Zucchini Bread (dairy-free, egg-free, gluten-free)
  • Sandwich Bread w/cashew butter, honey, eggs, coconut flour
  • Zucchini Bread (dairy-free, egg-free, gluten-free)

(1 order= 12 large muffins)

  • Almond Blueberry or Apple or Choc. Chip Muffins with almond flour
  • Almond Millet Muffins with apples or blueberries
  • Banana Muffins (dairy-free, egg-free, gluten-free)
  • Lemon Coconut Raspberry Poppy Seed Muffins with almond flour
  • Amaranth Porridge with dairy-free milk, cinnamon, toasted almond slivers
  • Almond Milk made with organic whole blanched almonds
  • Cocoa Vanilla Cinnamon Granola made with buckwheat, dried nuts, and seeds
  • Coconut Milk made with whole coconut meat, coconut water
  • Egg Scramble with seasonal vegetables
  • Kasha (Buckwheat) with dairy-free milk, cinnamon, toasted almond slivers
  • Teff Porridge with dairy-free milk, cinnamon, toasted almond slivers
  • Almond Torte (gluten free, dairy free)
  • Apple Tart (gluten free, dairy free, egg free)
  • Apricot balls with orange zest rolled in coconut (gluten, dairy + egg free)
  • Banana Chocolate Cake with chocolate ganache + seasonal fruit
  • Chocolate Beet Cupcakes with pomegranate glaze
  • Chocolate Chip Sun Butter Cookies (gluten free + grain free) (1 order= approx. 24 cookies)
  • Chocolate Coconut Haystacks with shredded coconut, cocoa powder, coconut oil, honey or maple syrup
  • Cocoa Chia Seed Pudding
  • Coconut Raspberry Cake (gluten free, dairy free, egg free)
  • Dark Chocolate Cake Brownies (gluten free + grain free)
  • Date balls with orange zest rolled in coconut
  • Double Chocolate Chip Cookies (1 order = approx. 24 cookies)
  • Fig balls with orange zest rolled in crushed walnuts 272.  Fresh fruit in season with lime, maple drizzle, mint
  • Fresh Fruit Tart w/Almond Crust (gluten free, dairy free, egg free)
  • Lemon Berry Cream Pie
  • Lemon Curd Parfait
  • Lemon Kanten Parfait
  • Peach or Berry Cobbler (gluten free + dairy free)
  • Pear Caramel Pie (gluten free, dairy free, egg free)
  • Pumpkin Pie w/gingersnap crust
  • Raw Cocoa Date Nut Brownies
  • Whipped Cream
  • Whipped Coconut Cream (dairy free, egg free, gluten free)
Do you want healthy cooking tips?Sign up to be one of the first to get a glimpse of my soon-to-be released COOKING BOOK loaded with healthy recipes and more!

Or join over 875 subscribers who already receive my cooking tips. You can unsubscribe at any time by clicking on the "unsubscribe" link at the bottom of the email.