New York City & Westchester NY

List of Dishes

Below Menu tabs contain our full list of various dishes you can order from Chef Ilia Regini

  • AIP (Auto-Immune Paleo) Diet
  • Candida Elimination Diet
  • GAPS Diet (Gut & Psychology Diet)
  • Gluten-free Diet
  •  Low FODMAPS Diet
  • Low Histamine Diet
  • Nutritarian Diet (diabetes)
  • Paleo Ketogenic Diet
  • Vegan Diet
  • Vegetarian Diet (includes dairy/eggs)
  • Weston A. Price Diet

(do NOT contain dairy, eggs or gluten)

  1. Asian Soup alla Ilia
  2. Asparagus Cream
  3. Beef Barley with vegetables
  4. Beet Tomato Marrow Cream
  5. Black Bean with sherry and spices
  6. Chicken with carrots, celery, onions, barley or quinoa or root veggies or rice
  7. Corny Chowder
  8. Cream of Broccoli
  9. Cream of Butternut Squash with a hint of coconut
  10. Cream of Carrot
  11. Cream of Cauliflower
  12. Cream of Mushroom
  13. Cream of Pumpkin Chicken
  14. Cream of Tomato & Roasted Red Pepper
  15. Curried Coconut Cauliflower
  16. Fish Congee (basmati and brown rice, white fish, sesame oil, scallions, nori)
  17. Green Split Pea
  18. Italian Wedding
  19. Lemony Red Lentil
  20. Lentil Vegetable
  21. Manhattan Clam Chowder
  22. Minestrone
  23. Miso with shiitakes, scallions, tofu cubes
  24. Moroccan Tomato
  25. Navy Bean, Escarole and Sausage
  26. Quinoa & Wild Mushroom
  27. Simple Fish
  28. Tomato Infused Beef Marrow Broth with Vegetables
  29. Turkey Vegetable
  30. Watermelon Gazpacho with lime and mint (seasonal)
  31. Winter Melon
  32. Winter Vegetable with coconut milk and pear
  33. Yam and Peanut (spicy Indonesian dish)
  1. Apple Cucumber Pear “Noodles” with raspberry vinaigrette
  2. Beet and Orange Salad (red, golden or candy cane) with raspberry vinaigrette
  3. Beet and Watermelon Salad (seasonal)
  4. Blackberry Cucumber Jicama Salad
  5. Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
  6. Carrot and Daikon Cucumber Salad
  7. Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion, parsley
  8. Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
  9. Crab Salad alla Ilia
  10. Cucumber Jicama and Grape Salad
  11. Cucumber Olive Salad (Spiralized)
  12. Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
  13. Dandelion Red Onion and Cherry Tomato Salad
  14. Fattoush (A Middle Eastern bread salad with tomatoes, cucumber, scallions, mint)
  15. Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries, mint
  16. Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion, cucumber
  17. Hearts of Palm Salad
  18. Hemp Seed Tabbouli
  19. Israeli Couscous with dried fruit and mint
  20. Jicama Salad with spicy tahini dressing
  21. Kidney Bean with dijon mustard vinaigrette
  22. Kohlrabi Fennel Salad with yogurt, garlic, lemon, mint, watercress
  23. Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
  24. Niçoise Salad with tuna, egg, haricot vert, potato, tomato, capers
  25. Panzanella (Tuscan bread salad) with tomato, onion, basil, capers
  26. Pinto Bean Salad with shiitakes, red onion, radishes, watercress
  27. Potato Egg Salad
  28. Quinoa Artichoke Olive Tabbouli
  29. Quinoa Spaghetti with vegetables and Asian dressing
  30. Rotini Pasta Salad
  31. Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian dressing
  32. Shrimp Salad with shrimp, celery, onion, lemon, parsley, mayonnaise
  33. Spring Pea Salad
  34. Tabbouli with bulghur,tomato, onion, cucumber, parsley, mint
  35. Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
  36. Wakame Cucumber Salad with orange segments and Asian dressing
  37. Waldorf Salad with chicken, walnuts, grapes, apple, celery curry, mayo
  38. Watermelon Salad (Seasonal) with feta, green grapes, mint

Cooked Vegetable

  1. Artichoke Hearts with parmiggiano reggiano cheese
  2. Black-Eyed Peas with dill and scallions
  3. Bok Choy with daikon, green apple, garlic
  4. Braised Leek with garlic, ginger and parsley
  5. Broccoli Rabe with pine nuts, golden raisins, sun dried tomatoes
  6. Burdock Root, Carrot and Onion Kinpura with Asian Seasoning
  7. Crunchy Roasted Chickpeas with zahtar or sumac
  8. Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
  9. Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
  10. Mashed Root Vegetables with parsnip, turnip, horseradish
  11. Mashed Yukon Gold Potatoes with garlic and horseradish
  12. Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
  13. Roasted Asparagus with garlic and grated cheese of choice
  14. Roasted Broccoli and Cauliflower with garlic
  15. Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
  16. Roasted Butternut Squash with garlic, parsley, olive oil
  17. Roasted Cauliflower Sweet n Spicy
  18. Roasted Carrots with garlic, lime, and dill
  19. Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley, mint
  20. Roasted Fennel with garlic, green apple, parsley
  21. Roasted Peppers (red-green-yellow) with capers, parsley, lemon, basil
  22. Roasted Root Vegetable Medley with garlic and parsley
  23. Roasted Sweet Potatoes with garlic and parsley
  24. Roasted Yukon Gold Potatoes with garlic and rosemary
  25. Sautéed Cabbage with caraway seeds, garlic, parsley
  26. Sautéed Collard Ribbons with garlic and onions
  27. Sautéed Greens of Choice (collards, kale, mizuna, mustard greens, spinach, Swiss Chard) with garlic and onions
  28. Sautéed Green Beans Almondine
  29. Sautéed Green Beans with garlic, shallots, lemon zest
  30. Sautéed Mushrooms (Crimini) with sherry, garlic, shallots
  31. Sautéed Yellow Summer Squash with garlic, basil, parsley
  32. Sautéed Zucchini with garlic, onions, basil, and parsley
  33. Sautéed Radishes with dill or parsley
  34. Venetian Cauliflower with currants, raisins and pine nuts

(All are seasoned w/nama shoyu or coconut aminos, rice wine vinegar, garlic and parsley)

  1. Seasoned Black Forbidden Rice
  2. Seasoned Black Japonica Rice
  3. Seasoned Brown Basmati Rice
  4. Seasoned Brown Short Grain Rice
  5. Seasoned Farro (Spelt Berries)
  6. Seasoned Jasmine Rice
  7. Seasoned Millet
  8. Seasoned Quinoa (black, red or white)
  9. Seasoned Red Bhutan Rice
  10. Seasoned Wild Rice
  1. Seasoned Cauliflower “Rice”
  2. Seasoned Roasted Spaghetti Squash
  3. Seasoned Spiralized Zucchini

VT = Vegetarian, V = Vegan, P = Paleo

  1. (V) Adzuki Bean Squash Stew with ginger, garlic, onion, butternut squash, coconut aminos
  2. (V) Asian Almond Coated Tofu Triangle Stir-Fry with vegetables
  3. (P) Asian Chicken Stir-Fry with vegetables
  4. (P) Asian Fish Stir-Fry with vegetables
  5.  Asparagus and Feta with ground meat of choice
  6. (P) Asparagus and Lamb Stir-Fry
  7. (P) Beef and Broccoli with garlic and ginger
  8. (P) Beef or Bison Vegetable Stew
  9. Beef Yucatan with sweet potatoes, red pepper and sweet plantains
  10. (V) Black Bean and Pinto Bean Chili
  11. (P) Braised Chicken with lemon, olives, rosemary
  12. (VT) Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
  13. (P) Chicken Breast in Mushroom Sauce
  14. (P) Chicken with Broccoli and Cashews
  15. Chicken Cacciatore with stewed tomatoes, red pepper, onions, capers, wine
  16.      Chicken Curry with ginger, garlic, yogurt sauce
  17. Chicken with Figs in Fig Balsamico
  18. Chicken Parmesan with almond breaded cutlets, tomato sauce, mozzarella
  19. Chicken Cutlets with peaches in a savory basil mint sauce
  20. Chicken and Peppers with spicy peanut tomato sauce
  21. (P) Chicken Tikka Masala with garlic, ginger, onion, tomato, coconut
  22. Chicken Yucatan with garlic, onions, sweet potatoes, red pepper and sweet plantains
  23. Chicken Wings with organic BBQ Sauce
  24. (V) Chickpea Buckwheat Pilaf with Greens
  25. (VT) Chickpea Sauté with yogurt
  26. Chili with Beans and Ground Meat of Choice
  27. (P) Cod with daikon radish and ginger sauce
  28. (P) Cod with olive tapenade
  29. (P) Cod with fire roasted pepper relish
  30. Cod with pineapple mustard purée
  31. Cod with tangerine tomato salsa
  32. Cornish Game Hen with traditional bread stuffing
  33. Crab Cakes with homemade tartar sauce
  34. Crab Stuffed Sole
  35. (V) Cuban-Style Black Beans with sweet plantains and peppers
  36. (V) Curried Coconut Quinoa and Greens with roasted cauliflower
  37. Duck breast with blackberry shallot sauce
  38. (VT) Eggplant Parmesan
  39. (P) Eggplant Boats with ground lamb, tomato and pine nuts
  40. (VT) Enchiladas with black beans, mushrooms and cheddar cheese in a tomato sauce
  41. (P) Fasoulia (Middle Eastern Dish) with lamb, green beans, tomatoes, onions and spices
  42. (P) Flounder with spinach stuffing
  43. (VT) Four Cheese Macaroni with Spinach
  44. (V) Green Lentils with kale and slivered radishes
  45. (P) Halibut in a Ginger Tamari Sauce with grated daikon
  46. (P) Halibut Pan fried with olive tapenade
  47. (P) Halibut with tomatoes and capers
  48.  Irish Stew with lamb, onions, carrots, potatoes
  49. Jambalaya with shrimp and ham
  50. (VT) Kale and Sweet Corn Gratin
  51. (V) Kitchari (Ayurvedic Dish) with mung beans, vegetables, coconut milk, rice
  52. (P) Lamb Chops (Pan-fried) with rosemary and garlic
  53. (P) Lamb Meatballs with garlic and spinach
  54. (P) Lamb Patties with garlic, rosemary and mint
  55. (V) Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts, garlic, onion, celery, parsley
  56. (V) Lentil and Red Bhutan Rice with sautéed kale and roasted red peppers
  57. (V) Lentil Terrine (like meatloaf) with a side of tahini sauce
  58. (V) Lentil Stew with vegetables, red wine and spices
  59. Linguini with white clam sauce
  60. Linguini with shrimp and vegetables
  61. (P) Meatballs (any ground meat) with roasted red pepper tomato sauce
  62.  Moroccan Stew with lamb, onions, chickpeas, tomatoes, squash, spices
  63. (V) Moroccan Stew w/chickpeas, squash, dried apricots, raisins, spices
  64. (V) Nori Maki Sushi Rolls with brown rice, cucumber, daikon, carrots
  65. (V) Nori Maki Sushi Rolls with grated jicama, cucumber, daiko, shiitakes
  66. (P) Pad Thai with chicken and peppers
  67. Pan fried Wild Salmon with lemon mustard dill sauce
  68. (V) Parsnip, White Bean and Kale Stuffed Portobello Mushrooms
  69. (VT) Pasta e Fagioli with tomatoes, cannellini beans,grated cheese, ditalini
  70. (VT) Pasta Primavera with garlic, onion, crimini, bell pepper,green peas,crème fraiche
  71. (VT) Penne with garlic, roasted tomatoes, white beans, grated cheese
  72. (VT) Penne with vodka sauce and grated cheese
  73.  Poached Salmon with lemon mustard dill sauce
  74. (P) Poached Salmon with pea basil pesto
  75. (P) Poached Salmon with lemon-mint tzatziki
  76. (P) Pork Apple Rosemary Patties
  77.  Pork Chops with basil jalapeño mango sauce
  78.  Pork Chops with mushrooms in Madeira Wine sauce
  79. Pork Tenderloin with peaches in a savory basil mint sauce
  80. (V) Quinoa Sweet Potato Burgers
  81. (VT) Ratatouille with melted goat cheese
  82. (V) Red Lentil Vegetable Stew over Millet
  83. (V) Red Lentil Stew with artichokes and parsnips
  84. (P) Red Snapper broiled with fennel and pepper
  85. (P) Roasted Hake with sweet peppers and olives
  86. (P) Roasted Pork Loin with parsley shallot sauce
  87. Roasted Salmon with shallot-grapefruit sauce
  88. (VT/V) Roasted Vegetable Frittata with or without goat cheese
  89. Salmon Cakes with ginger-sesame sauce
  90.  Salmon filets with ginger honey mustard sauce
  91. (P) Seafood Bouillabaisse with leek, fennel, tomatoes, shell fish (additional cost)
  92. Seafood Paella with shrimp, scallops, tomatoes, rice, peas
  93. Sea Scallops with bread crumbs and parsley
  94. (P) Sesame Beef and Broccoli Stir Fry
  95. (P) Shepherd’s Pie with mashed potatoes or sweet potatoes or cauliflower
  96. Singapore Noodles with spicy curry sauce with vegetables + chicken
  97. Singapore Noodles with spicy curry sauce with vegetables + shrimp
  98. (VT) Spaghetti with basil pesto sauce
  99.  Spaghetti Squash with pesto, beef and olives
  100. (VT) Spinach and Celery Root Roulad
  101. (VT) Spinach Lasagna with ricotta and fresh mozzarella with roasted red pepper purée
  102. (VT) Spinach Mushroom Quiche
  103. (VT) Squash Soufflé
  104. (P) Stuffed Roasted Branzino with lemon, basil, tomatoes
  105. (V) Stuffed Bell Peppers with quinoa, crimini mushrooms, spinach
  106. Stuffed Bell Peppers with ground turkey and rice with red pepper tomato purée
  107. (P) Stuffed Wild Brook Trout with lemon, basil, olives
  108.  Sweet-n-Sour Chicken with fresh pineapple, onions, peppers
  109.       Sweet-n-Sour Shrimp with fresh pineapple, onions, peppers
  110. (P) Thai Ginger Chicken with eggplant or zucchini in coconut sauce
  111. (P) Thai Ginger Shrimp with eggplant or zucchini in coconut sauce
  112. (V) Tempeh Bolognese with rotini pasta
  113.       Tomato Infused Millet with ground turkey or lamb or tempeh
  114.       Traditional Meat Lasagna with ricotta cheese, mozzarella, ground beef, tomato sauce
  115.       Turkey Bolognese with rotini pasta
  116. (V) Yam Noodle Stir-Fry with almond coated tofu triangles
  117. (V) Zucchini “Noodle” Lasagna with tofu ricotta and marinara sauce
  1. Baba Ghanoush (spicy eggplant spread)
  2. Bacon-Beef Liver Paté with rosemary and thyme
  3. Cannellini Bean Spread with roasted red pepper
  4. Hummus (chickpea, olive oil, lemon, tahini, cumin)
  5. Olive Garlic Caper Tapenade with castelvetrano or kalamata olives
  6. Basil Mint Spring Rolls with spicy peanut or almond sauce

Simple Energy Bars (dairy-free, egg-free, gluten-free)

  1. Almond Flour Bread (dairy-free, gluten-free)
  2. Banana Bread (dairy-free, gluten-free)
  3. Banana Zucchini Bread (dairy-free, egg-free, gluten-free)
  4. Sandwich Bread w/cashew butter, honey, eggs, coconut flour
  5. Zucchini Bread (dairy-free, egg-free, gluten-free)

(1 order= 12 large muffins)

  1. Almond Blueberry or Apple or Choc. Chip Muffins with almond flour
  2. Almond Millet Muffins with apples or blueberries
  3. Banana Muffins (dairy-free, egg-free, gluten-free)
  4. Lemon Coconut Raspberry Poppy Seed Muffins with almond flour
  1. Amaranth Porridge with dairy-free milk, cinnamon, toasted almond slivers
  2. Almond Milk made with organic whole blanched almonds
  3. Cocoa Vanilla Cinnamon Granola made with buckwheat, dried nuts, and seeds
  4. Coconut Milk made with whole coconut meat, coconut water
  5. Egg Scramble with seasonal vegetables
  6. Kasha (Buckwheat) with dairy-free milk, cinnamon, toasted almond slivers
  7. Teff Porridge with dairy-free milk, cinnamon, toasted almond slivers
  1. Almond Torte (gluten free, dairy free)
  2. Apple Tart (gluten free, dairy free, egg free)
  3. Apricot balls with orange zest rolled in coconut (gluten, dairy + egg free)
  4. Banana Chocolate Cake with chocolate ganache + seasonal fruit
  5. Chocolate Beet Cupcakes with pomegranate glaze
  6. Chocolate Chip Sun Butter Cookies (gluten free + grain free) (1 order= approx. 24 cookies)
  7. Chocolate Coconut Haystacks with shredded coconut, cocoa powder, coconut oil, honey or maple syrup
  8. Cocoa Chia Seed Pudding
  9. Coconut Raspberry Cake (gluten free, dairy free, egg free)
  10. Dark Chocolate Cake Brownies (gluten free + grain free)
  11. Date balls with orange zest rolled in coconut
  12. Double Chocolate Chip Cookies (1 order = approx. 24 cookies)
  13. Fig balls with orange zest rolled in crushed walnuts 272.  Fresh fruit in season with lime, maple drizzle, mint
  14. Fresh Fruit Tart w/Almond Crust (gluten free, dairy free, egg free)
  15. Lemon Berry Cream Pie
  16. Lemon Curd Parfait
  17. Lemon Kanten Parfait
  18. Peach or Berry Cobbler (gluten free + dairy free)
  19. Pear Caramel Pie (gluten free, dairy free, egg free)
  20. Pumpkin Pie w/gingersnap crust
  21. Raw Cocoa Date Nut Brownies
  22. Whipped Cream
  23. Whipped Coconut Cream (dairy free, egg free, gluten free)