New York City & Westchester NY
914-714-9773

List of Dishes

Below Menu tabs contain our full list of various dishes you can order from Chef Ilia Regini

  • AIP (Auto-Immune Paleo) Diet
  • Candida Elimination Diet
  • GAPS Diet (Gut & Psychology Diet)
  • Gluten-free Diet
  •  Low FODMAPS Diet
  • Low Histamine Diet
  • Nutritarian Diet (diabetes)
  • Paleo Ketogenic Diet
  • Vegan Diet
  • Vegetarian Diet (includes dairy/eggs)
  • Weston A. Price Diet

(do NOT contain dairy, eggs or gluten)

  • Asian Soup alla Ilia
  • Asparagus Cream
  • Beef Barley with vegetables
  • Beet Tomato Marrow Cream
  • Black Bean with sherry and spices
  • Chicken with carrots, celery, onions, barley or quinoa or root veggies or rice
  • Corny Chowder
  • Cream of Broccoli
  • Cream of Butternut Squash with a hint of coconut
  • Cream of Carrot
  • Cream of Cauliflower
  • Cream of Mushroom
  • Cream of Pumpkin Chicken
  • Cream of Tomato & Roasted Red Pepper
  • Curried Coconut Cauliflower
  • Fish Congee (basmati and brown rice, white fish, sesame oil, scallions, nori)
  • Green Split Pea
  • Italian Wedding
  • Lemony Red Lentil
  • Lentil Vegetable
  • Manhattan Clam Chowder
  • Minestrone
  • Miso with shiitakes, scallions, tofu cubes
  • Moroccan Tomato
  • Navy Bean, Escarole and Sausage
  • Quinoa & Wild Mushroom
  • Simple Fish
  • Tomato Infused Beef Marrow Broth with Vegetables
  • Turkey Vegetable
  • Watermelon Gazpacho with lime and mint (seasonal)
  • Winter Melon
  • Winter Vegetable with coconut milk and pear
  • Yam and Peanut (spicy Indonesian dish)
  • Apple Cucumber Pear “Noodles” with raspberry vinaigrette
  • Beet and Orange Salad (red, golden or candy cane) with raspberry vinaigrette
  • Beet and Watermelon Salad (seasonal)
  • Blackberry Cucumber Jicama Salad
  • Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
  • Carrot and Daikon Cucumber Salad
  • Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion, parsley
  • Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
  • Crab Salad alla Ilia
  • Cucumber Jicama and Grape Salad
  • Cucumber Olive Salad (Spiralized)
  • Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
  • Dandelion Red Onion and Cherry Tomato Salad
  • Fattoush (A Middle Eastern bread salad with tomatoes, cucumber, scallions, mint)
  • Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries, mint
  • Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion, cucumber
  • Hearts of Palm Salad
  • Hemp Seed Tabbouli
  • Israeli Couscous with dried fruit and mint
  • Jicama Salad with spicy tahini dressing
  • Kidney Bean with dijon mustard vinaigrette
  • Kohlrabi Fennel Salad with yogurt, garlic, lemon, mint, watercress
  • Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
  • Niçoise Salad with tuna, egg, haricot vert, potato, tomato, capers
  • Panzanella (Tuscan bread salad) with tomato, onion, basil, capers
  • Pinto Bean Salad with shiitakes, red onion, radishes, watercress
  • Potato Egg Salad
  • Quinoa Artichoke Olive Tabbouli
  • Quinoa Spaghetti with vegetables and Asian dressing
  • Rotini Pasta Salad
  • Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian dressing
  • Shrimp Salad with shrimp, celery, onion, lemon, parsley, mayonnaise
  • Spring Pea Salad
  • Tabbouli with bulghur,tomato, onion, cucumber, parsley, mint
  • Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
  • Wakame Cucumber Salad with orange segments and Asian dressing
  • Waldorf Salad with chicken, walnuts, grapes, apple, celery curry, mayo
  • Watermelon Salad (Seasonal) with feta, green grapes, mint

Cooked Vegetable

  • Artichoke Hearts with parmiggiano reggiano cheese
  • Black-Eyed Peas with dill and scallions
  • Bok Choy with daikon, green apple, garlic
  • Braised Leek with garlic, ginger and parsley
  • Broccoli Rabe with pine nuts, golden raisins, sun dried tomatoes
  • Burdock Root, Carrot and Onion Kinpura with Asian Seasoning
  • Crunchy Roasted Chickpeas with zahtar or sumac
  • Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
  • Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
  • Mashed Root Vegetables with parsnip, turnip, horseradish
  • Mashed Yukon Gold Potatoes with garlic and horseradish
  • Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
  • Roasted Asparagus with garlic and grated cheese of choice
  • Roasted Broccoli and Cauliflower with garlic
  • Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
  • Roasted Butternut Squash with garlic, parsley, olive oil
  • Roasted Cauliflower Sweet n Spicy
  • Roasted Carrots with garlic, lime, and dill
  • Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley, mint
  • Roasted Fennel with garlic, green apple, parsley
  • Roasted Peppers (red-green-yellow) with capers, parsley, lemon, basil
  • Roasted Root Vegetable Medley with garlic and parsley
  • Roasted Sweet Potatoes with garlic and parsley
  • Roasted Yukon Gold Potatoes with garlic and rosemary
  • Sautéed Cabbage with caraway seeds, garlic, parsley
  • Sautéed Collard Ribbons with garlic and onions
  • Sautéed Greens of Choice (collards, kale, mizuna, mustard greens, spinach, Swiss Chard) with garlic and onions
  • Sautéed Green Beans Almondine
  • Sautéed Green Beans with garlic, shallots, lemon zest
  • Sautéed Mushrooms (Crimini) with sherry, garlic, shallots
  • Sautéed Yellow Summer Squash with garlic, basil, parsley
  • Sautéed Zucchini with garlic, onions, basil, and parsley
  • Sautéed Radishes with dill or parsley
  • Venetian Cauliflower with currants, raisins and pine nuts

(All are seasoned w/nama shoyu or coconut aminos, rice wine vinegar, garlic and parsley)

  • Seasoned Black Forbidden Rice
  • Seasoned Black Japonica Rice
  • Seasoned Brown Basmati Rice
  • Seasoned Brown Short Grain Rice
  • Seasoned Farro (Spelt Berries)
  • Seasoned Jasmine Rice
  • Seasoned Millet
  • Seasoned Quinoa (black, red or white)
  • Seasoned Red Bhutan Rice
  • Seasoned Wild Rice
  • Seasoned Cauliflower “Rice”
  • Seasoned Roasted Spaghetti Squash
  • Seasoned Spiralized Zucchini

VT = Vegetarian, V = Vegan, P = Paleo

  • (V) Adzuki Bean Squash Stew with ginger, garlic, onion, butternut squash, coconut aminos
  • (V) Asian Almond Coated Tofu Triangle Stir-Fry with vegetables
  • (P) Asian Chicken Stir-Fry with vegetables
  • (P) Asian Fish Stir-Fry with vegetables
  •  Asparagus and Feta with ground meat of choice
  • (P) Asparagus and Lamb Stir-Fry
  • (P) Beef and Broccoli with garlic and ginger
  • (P) Beef or Bison Vegetable Stew
  • Beef Yucatan with sweet potatoes, red pepper and sweet plantains
  • (V) Black Bean and Pinto Bean Chili
  • (P) Braised Chicken with lemon, olives, rosemary
  • (VT) Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
  • (P) Chicken Breast in Mushroom Sauce
  • (P) Chicken with Broccoli and Cashews
  • Chicken Cacciatore with stewed tomatoes, red pepper, onions, capers, wine
  •      Chicken Curry with ginger, garlic, yogurt sauce
  • Chicken with Figs in Fig Balsamico
  • Chicken Parmesan with almond breaded cutlets, tomato sauce, mozzarella
  • Chicken Cutlets with peaches in a savory basil mint sauce
  • Chicken and Peppers with spicy peanut tomato sauce
  • (P) Chicken Tikka Masala with garlic, ginger, onion, tomato, coconut
  • Chicken Yucatan with garlic, onions, sweet potatoes, red pepper and sweet plantains
  • Chicken Wings with organic BBQ Sauce
  • (V) Chickpea Buckwheat Pilaf with Greens
  • (VT) Chickpea Sauté with yogurt
  • Chili with Beans and Ground Meat of Choice
  • (P) Cod with daikon radish and ginger sauce
  • (P) Cod with olive tapenade
  • (P) Cod with fire roasted pepper relish
  • Cod with pineapple mustard purée
  • Cod with tangerine tomato salsa
  • Cornish Game Hen with traditional bread stuffing
  • Crab Cakes with homemade tartar sauce
  • Crab Stuffed Sole
  • (V) Cuban-Style Black Beans with sweet plantains and peppers
  • (V) Curried Coconut Quinoa and Greens with roasted cauliflower
  • Duck breast with blackberry shallot sauce
  • (VT) Eggplant Parmesan
  • (P) Eggplant Boats with ground lamb, tomato and pine nuts
  • (VT) Enchiladas with black beans, mushrooms and cheddar cheese in a tomato sauce
  • (P) Fasoulia (Middle Eastern Dish) with lamb, green beans, tomatoes, onions and spices
  • (P) Flounder with spinach stuffing
  • (VT) Four Cheese Macaroni with Spinach
  • (V) Green Lentils with kale and slivered radishes
  • (P) Halibut in a Ginger Tamari Sauce with grated daikon
  • (P) Halibut Pan fried with olive tapenade
  • (P) Halibut with tomatoes and capers
  •  Irish Stew with lamb, onions, carrots, potatoes
  • Jambalaya with shrimp and ham
  • (VT) Kale and Sweet Corn Gratin
  • (V) Kitchari (Ayurvedic Dish) with mung beans, vegetables, coconut milk, rice
  • (P) Lamb Chops (Pan-fried) with rosemary and garlic
  • (P) Lamb Meatballs with garlic and spinach
  • (P) Lamb Patties with garlic, rosemary and mint
  • (V) Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts, garlic, onion, celery, parsley
  • (V) Lentil and Red Bhutan Rice with sautéed kale and roasted red peppers
  • (V) Lentil Terrine (like meatloaf) with a side of tahini sauce
  • (V) Lentil Stew with vegetables, red wine and spices
  • Linguini with white clam sauce
  • Linguini with shrimp and vegetables
  • (P) Meatballs (any ground meat) with roasted red pepper tomato sauce
  •  Moroccan Stew with lamb, onions, chickpeas, tomatoes, squash, spices
  • (V) Moroccan Stew w/chickpeas, squash, dried apricots, raisins, spices
  • (V) Nori Maki Sushi Rolls with brown rice, cucumber, daikon, carrots
  • (V) Nori Maki Sushi Rolls with grated jicama, cucumber, daiko, shiitakes
  • (P) Pad Thai with chicken and peppers
  • Pan fried Wild Salmon with lemon mustard dill sauce
  • (V) Parsnip, White Bean and Kale Stuffed Portobello Mushrooms
  • (VT) Pasta e Fagioli with tomatoes, cannellini beans,grated cheese, ditalini
  • (VT) Pasta Primavera with garlic, onion, crimini, bell pepper,green peas,crème fraiche
  • (VT) Penne with garlic, roasted tomatoes, white beans, grated cheese
  • (VT) Penne with vodka sauce and grated cheese
  •  Poached Salmon with lemon mustard dill sauce
  • (P) Poached Salmon with pea basil pesto
  • (P) Poached Salmon with lemon-mint tzatziki
  • (P) Pork Apple Rosemary Patties
  •  Pork Chops with basil jalapeño mango sauce
  •  Pork Chops with mushrooms in Madeira Wine sauce
  • Pork Tenderloin with peaches in a savory basil mint sauce
  • (V) Quinoa Sweet Potato Burgers
  • (VT) Ratatouille with melted goat cheese
  • (V) Red Lentil Vegetable Stew over Millet
  • (V) Red Lentil Stew with artichokes and parsnips
  • (P) Red Snapper broiled with fennel and pepper
  • (P) Roasted Hake with sweet peppers and olives
  • (P) Roasted Pork Loin with parsley shallot sauce
  • Roasted Salmon with shallot-grapefruit sauce
  • (VT/V) Roasted Vegetable Frittata with or without goat cheese
  • Salmon Cakes with ginger-sesame sauce
  •  Salmon filets with ginger honey mustard sauce
  • (P) Seafood Bouillabaisse with leek, fennel, tomatoes, shell fish (additional cost)
  • Seafood Paella with shrimp, scallops, tomatoes, rice, peas
  • Sea Scallops with bread crumbs and parsley
  • (P) Sesame Beef and Broccoli Stir Fry
  • (P) Shepherd’s Pie with mashed potatoes or sweet potatoes or cauliflower
  • Singapore Noodles with spicy curry sauce with vegetables + chicken
  • Singapore Noodles with spicy curry sauce with vegetables + shrimp
  • (VT) Spaghetti with basil pesto sauce
  •  Spaghetti Squash with pesto, beef and olives
  • (VT) Spinach and Celery Root Roulad
  • (VT) Spinach Lasagna with ricotta and fresh mozzarella with roasted red pepper purée
  • (VT) Spinach Mushroom Quiche
  • (VT) Squash Soufflé
  • (P) Stuffed Roasted Branzino with lemon, basil, tomatoes
  • (V) Stuffed Bell Peppers with quinoa, crimini mushrooms, spinach
  • Stuffed Bell Peppers with ground turkey and rice with red pepper tomato purée
  • (P) Stuffed Wild Brook Trout with lemon, basil, olives
  •  Sweet-n-Sour Chicken with fresh pineapple, onions, peppers
  •       Sweet-n-Sour Shrimp with fresh pineapple, onions, peppers
  • (P) Thai Ginger Chicken with eggplant or zucchini in coconut sauce
  • (P) Thai Ginger Shrimp with eggplant or zucchini in coconut sauce
  • (V) Tempeh Bolognese with rotini pasta
  •       Tomato Infused Millet with ground turkey or lamb or tempeh
  •       Traditional Meat Lasagna with ricotta cheese, mozzarella, ground beef, tomato sauce
  •       Turkey Bolognese with rotini pasta
  • (V) Yam Noodle Stir-Fry with almond coated tofu triangles
  • (V) Zucchini “Noodle” Lasagna with tofu ricotta and marinara sauce
  • Baba Ghanoush (spicy eggplant spread)
  • Bacon-Beef Liver Paté with rosemary and thyme
  • Cannellini Bean Spread with roasted red pepper
  • Hummus (chickpea, olive oil, lemon, tahini, cumin)
  • Olive Garlic Caper Tapenade with castelvetrano or kalamata olives
  • Basil Mint Spring Rolls with spicy peanut or almond sauce
  • Simple Energy Bars (dairy-free, egg-free, gluten-free)
  • Almond Flour Bread (dairy-free, gluten-free)
  • Banana Bread (dairy-free, gluten-free)
  • Banana Zucchini Bread (dairy-free, egg-free, gluten-free)
  • Sandwich Bread w/cashew butter, honey, eggs, coconut flour
  • Zucchini Bread (dairy-free, egg-free, gluten-free)

(1 order= 12 large muffins)

  • Almond Blueberry or Apple or Choc. Chip Muffins with almond flour
  • Almond Millet Muffins with apples or blueberries
  • Banana Muffins (dairy-free, egg-free, gluten-free)
  • Lemon Coconut Raspberry Poppy Seed Muffins with almond flour
  • Amaranth Porridge with dairy-free milk, cinnamon, toasted almond slivers
  • Almond Milk made with organic whole blanched almonds
  • Cocoa Vanilla Cinnamon Granola made with buckwheat, dried nuts, and seeds
  • Coconut Milk made with whole coconut meat, coconut water
  • Egg Scramble with seasonal vegetables
  • Kasha (Buckwheat) with dairy-free milk, cinnamon, toasted almond slivers
  • Teff Porridge with dairy-free milk, cinnamon, toasted almond slivers
  • Almond Torte (gluten free, dairy free)
  • Apple Tart (gluten free, dairy free, egg free)
  • Apricot balls with orange zest rolled in coconut (gluten, dairy + egg free)
  • Banana Chocolate Cake with chocolate ganache + seasonal fruit
  • Chocolate Beet Cupcakes with pomegranate glaze
  • Chocolate Chip Sun Butter Cookies (gluten free + grain free) (1 order= approx. 24 cookies)
  • Chocolate Coconut Haystacks with shredded coconut, cocoa powder, coconut oil, honey or maple syrup
  • Cocoa Chia Seed Pudding
  • Coconut Raspberry Cake (gluten free, dairy free, egg free)
  • Dark Chocolate Cake Brownies (gluten free + grain free)
  • Date balls with orange zest rolled in coconut
  • Double Chocolate Chip Cookies (1 order = approx. 24 cookies)
  • Fig balls with orange zest rolled in crushed walnuts 272.  Fresh fruit in season with lime, maple drizzle, mint
  • Fresh Fruit Tart w/Almond Crust (gluten free, dairy free, egg free)
  • Lemon Berry Cream Pie
  • Lemon Curd Parfait
  • Lemon Kanten Parfait
  • Peach or Berry Cobbler (gluten free + dairy free)
  • Pear Caramel Pie (gluten free, dairy free, egg free)
  • Pumpkin Pie w/gingersnap crust
  • Raw Cocoa Date Nut Brownies
  • Whipped Cream
  • Whipped Coconut Cream (dairy free, egg free, gluten free)