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Top 12 Ingredients

These are the 12 Best ingredients and only a guideline; they may vary according to each individual’s specific dietary needs.

1. Mountain Valley Spring Water (7.8 ph level
2. Fresh garlic, ginger, turmeric
3. Dark leafy greens in season such as Swiss chard, mustard greens, spinach, kale, collard greens
4. Daikon radishes/Red Radishes
5. Root Vegetables such as beets, parsnips, turnips, rutabagas, carrots
6. Probiotic Unsweetened Kefir (dairy or dairy-free)
7. Eggs (if you can have) Best brand: Carol’s eggs with blue shell, highly nutritious, dark orange egg yolks
8. Protein of Choice grass-fed meats, wild organic fish, dried or canned beans
9. Gluten free healthy grains such as amaranth, fonio, teff, quinoa, wild rice
10. Quality organic olive oil or if cannot consume alium products such as onions, garlic infused olive oil
11. Organic sea salt and spices
12. Seasonal Fresh Fruit

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