Ilia Regini is a natural foods educator, professional chef, cooking coach, and wellness expert. She believes that a healthy lifestyle is about balance and helps her clients to consume natural, organic and seasonally vibrant produce. Ilia helps clients create habits and that have a big impact on health, weight, energy, and vitality. Feel free to contact her today.
In her own words:
Nourished Body offers clients chef service in the comfort of their own kitchen on a weekly, bi-weekly or monthly basis. All food is prepared and customized to the exact specification of the client. Chef service is available for people who just want to maintain their health as well as for individuals who are struggling with a chronic illness.
Cooking for specialized restrictive diets such as the Auto-Immune Paleo, the Candida Elimination, FODMAPS, GAPS, Low Histamine, Paleo Ketogenic, Vegan, Vegetarian and Weston A. Price diets are available. All dishes can be prepared dairy free, egg free, nut free, shellfish free, soy free, gluten free or any combination of these.
In addition, both private (1 on 1) or small group cooking lessons are available. For people who are just being exposed to the world of healing through food and are feeling overwhelmed, I can work with you to redesign your kitchen so it is chock full of the top nutrient-rich staples, veggies, fruits, grains, legumes, etc. including any special equipment needed to prepare the food.
Chef Ilia expertise has been featured and quoted by major local magazine including:
- Westchester Magazine: Low Fat vs Low Carb Diets
- Westchester Magazine: Local Experts Share Their Recommendations For Heart-Healthy Foods