Chef Ilia’s List of Dishes

(do NOT contain dairy, eggs or gluten)

• Asian Soup alla Ilia
• Asparagus Cream
• Beef Barley with vegetables
• Beet Tomato Marrow Cream
• Black Bean with sherry and spices
• Chicken with carrots, celery, onions, barley or quinoa or root veggies or rice
• Corny Chowder
• Cream of Broccoli
• Cream of Butternut Squash with a hint of coconut
• Cream of Carrot
• Cream of Cauliflower
• Cream of Mushroom
• Cream of Pumpkin Chicken
• Cream of Tomato & Roasted Red Pepper
• Curried Coconut Cauliflower
• Fish Congee (basmati and brown rice, white fish, sesame oil, scallions, nori)
• Green Split Pea
• Italian Wedding
• Lemony Red Lentil
• Lentil Vegetable
• Manhattan Clam Chowder
• Minestrone
• Miso with shiitakes, scallions, tofu cubes
• Moroccan Tomato
• Navy Bean, Escarole and Sausage
• Quinoa & Wild Mushroom
• Simple Fish
• Tomato Infused Beef Marrow Broth with Vegetables
• Turkey Vegetable
• Watermelon Gazpacho with lime and mint (seasonal)
• Winter Melon
• Winter Vegetable with coconut milk and pear
• Yam and Peanut (spicy Indonesian dish)

• Apple Cucumber Pear “Noodles” with raspberry vinaigrette
• Beet and Orange Salad (red, golden or candy cane) with raspberry vinaigrette
• Beet and Watermelon Salad (seasonal)
• Blackberry Cucumber Jicama Salad
• Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
• Carrot and Daikon Cucumber Salad
• Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion, parsley
• Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
• Crab Salad alla Ilia
• Cucumber Jicama and Grape Salad
• Cucumber Olive Salad (Spiralized)
• Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
• Dandelion Red Onion and Cherry Tomato Salad
• Fattoush (A Middle Eastern bread salad with tomatoes, cucumber, scallions, mint)
• Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries, mint
• Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion, cucumber
• Hearts of Palm Salad
• Hemp Seed Tabbouli
• Israeli Couscous with dried fruit and mint
• Jicama Salad with spicy tahini dressing
• Kidney Bean with dijon mustard vinaigrette
• Kohlrabi Fennel Salad with yogurt, garlic, lemon, mint, watercress
• Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
• Niçoise Salad with tuna, egg, haricot vert, potato, tomato, capers
• Panzanella (Tuscan bread salad) with tomato, onion, basil, capers
• Pinto Bean Salad with shiitakes, red onion, radishes, watercress
• Potato Egg Salad
• Quinoa Artichoke Olive Tabbouli
• Quinoa Spaghetti with vegetables and Asian dressing
• Rotini Pasta Salad
• Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian dressing
• Shrimp Salad with shrimp, celery, onion, lemon, parsley, mayonnaise
• Spring Pea Salad
• Tabbouli with bulghur,tomato, onion, cucumber, parsley, mint
• Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
• Wakame Cucumber Salad with orange segments and Asian dressing
• Waldorf Salad with chicken, walnuts, grapes, apple, celery curry, mayo
• Watermelon Salad (Seasonal) with feta, green grapes, mint

Cooked Vegetable

• Artichoke Hearts with parmiggiano reggiano cheese
• Black-Eyed Peas with dill and scallions
• Bok Choy with daikon, green apple, garlic
• Braised Leek with garlic, ginger and parsley
• Broccoli Rabe with pine nuts, golden raisins, sun dried tomatoes
• Burdock Root, Carrot and Onion Kinpura with Asian Seasoning
• Crunchy Roasted Chickpeas with zahtar or sumac
• Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
• Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
• Mashed Root Vegetables with parsnip, turnip, horseradish
• Mashed Yukon Gold Potatoes with garlic and horseradish
• Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
• Roasted Asparagus with garlic and grated cheese of choice
• Roasted Broccoli and Cauliflower with garlic
• Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
• Roasted Butternut Squash with garlic, parsley, olive oil
• Roasted Cauliflower Sweet n Spicy
• Roasted Carrots with garlic, lime, and dill
• Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley, mint
• Roasted Fennel with garlic, green apple, parsley
• Roasted Peppers (red-green-yellow) with capers, parsley, lemon, basil
• Roasted Root Vegetable Medley with garlic and parsley
• Roasted Sweet Potatoes with garlic and parsley
• Roasted Yukon Gold Potatoes with garlic and rosemary
• Sautéed Cabbage with caraway seeds, garlic, parsley
• Sautéed Collard Ribbons with garlic and onions
• Sautéed Greens of Choice (collards, kale, mizuna, mustard greens, spinach, Swiss Chard) with garlic and onions
• Sautéed Green Beans Almondine
• Sautéed Green Beans with garlic, shallots, lemon zest
• Sautéed Mushrooms (Crimini) with sherry, garlic, shallots
• Sautéed Yellow Summer Squash with garlic, basil, parsley
• Sautéed Zucchini with garlic, onions, basil, and parsley
• Sautéed Radishes with dill or parsley
• Venetian Cauliflower with currants, raisins and pine nuts

(All are seasoned w/nama shoyu or coconut aminos, rice wine vinegar, garlic and parsley)

• Seasoned Black Forbidden Rice
• Seasoned Black Japonica Rice
• Seasoned Brown Basmati Rice
• Seasoned Brown Short Grain Rice
• Seasoned Farro (Spelt Berries)
• Seasoned Jasmine Rice
• Seasoned Millet
• Seasoned Quinoa (black, red or white)
• Seasoned Red Bhutan Rice
• Seasoned Wild Rice

• Seasoned Cauliflower “Rice”
• Seasoned Roasted Spaghetti Squash
• Seasoned Spiralized Zucchini

VT = Vegetarian, V = Vegan, P = Paleo

• (V) Adzuki Bean Squash Stew with ginger, garlic, onion, butternut squash, coconut aminos
• (V) Asian Almond Coated Tofu Triangle Stir-Fry with vegetables
• (P) Asian Chicken Stir-Fry with vegetables
• (P) Asian Fish Stir-Fry with vegetables
•  Asparagus and Feta with ground meat of choice
• (P) Asparagus and Lamb Stir-Fry
• (P) Beef and Broccoli with garlic and ginger
• (P) Beef or Bison Vegetable Stew
• Beef Yucatan with sweet potatoes, red pepper and sweet plantains
• (V) Black Bean and Pinto Bean Chili
• (P) Braised Chicken with lemon, olives, rosemary
• (VT) Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
• (P) Chicken Breast in Mushroom Sauce
• (P) Chicken with Broccoli and Cashews
• Chicken Cacciatore with stewed tomatoes, red pepper, onions, capers, wine
•      Chicken Curry with ginger, garlic, yogurt sauce
• Chicken with Figs in Fig Balsamico
• Chicken Parmesan with almond breaded cutlets, tomato sauce, mozzarella
• Chicken Cutlets with peaches in a savory basil mint sauce
• Chicken and Peppers with spicy peanut tomato sauce
• (P) Chicken Tikka Masala with garlic, ginger, onion, tomato, coconut
• Chicken Yucatan with garlic, onions, sweet potatoes, red pepper and sweet plantains
• Chicken Wings with organic BBQ Sauce
• (V) Chickpea Buckwheat Pilaf with Greens
• (VT) Chickpea Sauté with yogurt
• Chili with Beans and Ground Meat of Choice
• (P) Cod with daikon radish and ginger sauce
• (P) Cod with olive tapenade
• (P) Cod with fire roasted pepper relish
• Cod with pineapple mustard purée
• Cod with tangerine tomato salsa
• Cornish Game Hen with traditional bread stuffing
• Crab Cakes with homemade tartar sauce
• Crab Stuffed Sole
• (V) Cuban-Style Black Beans with sweet plantains and peppers
• (V) Curried Coconut Quinoa and Greens with roasted cauliflower
• Duck breast with blackberry shallot sauce
• (VT) Eggplant Parmesan
• (P) Eggplant Boats with ground lamb, tomato and pine nuts
• (VT) Enchiladas with black beans, mushrooms and cheddar cheese in a tomato sauce
• (P) Fasoulia (Middle Eastern Dish) with lamb, green beans, tomatoes, onions and spices
• (P) Flounder with spinach stuffing
• (VT) Four Cheese Macaroni with Spinach
• (V) Green Lentils with kale and slivered radishes
• (P) Halibut in a Ginger Tamari Sauce with grated daikon
• (P) Halibut Pan fried with olive tapenade
• (P) Halibut with tomatoes and capers
•  Irish Stew with lamb, onions, carrots, potatoes
• Jambalaya with shrimp and ham
• (VT) Kale and Sweet Corn Gratin
• (V) Kitchari (Ayurvedic Dish) with mung beans, vegetables, coconut milk, rice
• (P) Lamb Chops (Pan-fried) with rosemary and garlic
• (P) Lamb Meatballs with garlic and spinach
• (P) Lamb Patties with garlic, rosemary and mint
• (V) Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts, garlic, onion, celery, parsley
• (V) Lentil and Red Bhutan Rice with sautéed kale and roasted red peppers
• (V) Lentil Terrine (like meatloaf) with a side of tahini sauce
• (V) Lentil Stew with vegetables, red wine and spices
• Linguini with white clam sauce
• Linguini with shrimp and vegetables
• (P) Meatballs (any ground meat) with roasted red pepper tomato sauce
•  Moroccan Stew with lamb, onions, chickpeas, tomatoes, squash, spices
• (V) Moroccan Stew w/chickpeas, squash, dried apricots, raisins, spices
• (V) Nori Maki Sushi Rolls with brown rice, cucumber, daikon, carrots
• (V) Nori Maki Sushi Rolls with grated jicama, cucumber, daiko, shiitakes
• (P) Pad Thai with chicken and peppers
• Pan fried Wild Salmon with lemon mustard dill sauce
• (V) Parsnip, White Bean and Kale Stuffed Portobello Mushrooms
• (VT) Pasta e Fagioli with tomatoes, cannellini beans,grated cheese, ditalini
• (VT) Pasta Primavera with garlic, onion, crimini, bell pepper,green peas,crème fraiche
• (VT) Penne with garlic, roasted tomatoes, white beans, grated cheese
• (VT) Penne with vodka sauce and grated cheese
•  Poached Salmon with lemon mustard dill sauce
• (P) Poached Salmon with pea basil pesto
• (P) Poached Salmon with lemon-mint tzatziki
• (P) Pork Apple Rosemary Patties
•  Pork Chops with basil jalapeño mango sauce
•  Pork Chops with mushrooms in Madeira Wine sauce
• Pork Tenderloin with peaches in a savory basil mint sauce
• (V) Quinoa Sweet Potato Burgers
• (VT) Ratatouille with melted goat cheese
• (V) Red Lentil Vegetable Stew over Millet
• (V) Red Lentil Stew with artichokes and parsnips
• (P) Red Snapper broiled with fennel and pepper
• (P) Roasted Hake with sweet peppers and olives
• (P) Roasted Pork Loin with parsley shallot sauce
• Roasted Salmon with shallot-grapefruit sauce
• (VT/V) Roasted Vegetable Frittata with or without goat cheese
• Salmon Cakes with ginger-sesame sauce
•  Salmon filets with ginger honey mustard sauce
• (P) Seafood Bouillabaisse with leek, fennel, tomatoes, shell fish (additional cost)
• Seafood Paella with shrimp, scallops, tomatoes, rice, peas
• Sea Scallops with bread crumbs and parsley
• (P) Sesame Beef and Broccoli Stir Fry
• (P) Shepherd’s Pie with mashed potatoes or sweet potatoes or cauliflower
• Singapore Noodles with spicy curry sauce with vegetables + chicken
• Singapore Noodles with spicy curry sauce with vegetables + shrimp
• (VT) Spaghetti with basil pesto sauce
•  Spaghetti Squash with pesto, beef and olives
• (VT) Spinach and Celery Root Roulad
• (VT) Spinach Lasagna with ricotta and fresh mozzarella with roasted red pepper purée
• (VT) Spinach Mushroom Quiche
• (VT) Squash Soufflé
• (P) Stuffed Roasted Branzino with lemon, basil, tomatoes
• (V) Stuffed Bell Peppers with quinoa, crimini mushrooms, spinach
• Stuffed Bell Peppers with ground turkey and rice with red pepper tomato purée
• (P) Stuffed Wild Brook Trout with lemon, basil, olives
•  Sweet-n-Sour Chicken with fresh pineapple, onions, peppers
•       Sweet-n-Sour Shrimp with fresh pineapple, onions, peppers
• (P) Thai Ginger Chicken with eggplant or zucchini in coconut sauce
• (P) Thai Ginger Shrimp with eggplant or zucchini in coconut sauce
• (V) Tempeh Bolognese with rotini pasta
•       Tomato Infused Millet with ground turkey or lamb or tempeh
•       Traditional Meat Lasagna with ricotta cheese, mozzarella, ground beef, tomato sauce
•       Turkey Bolognese with rotini pasta
• (V) Yam Noodle Stir-Fry with almond coated tofu triangles
• (V) Zucchini “Noodle” Lasagna with tofu ricotta and marinara sauce

• Baba Ghanoush (spicy eggplant spread)
• Bacon-Beef Liver Paté with rosemary and thyme
• Cannellini Bean Spread with roasted red pepper
• Hummus (chickpea, olive oil, lemon, tahini, cumin)
• Olive Garlic Caper Tapenade with castelvetrano or kalamata olives
• Basil Mint Spring Rolls with spicy peanut or almond sauce

• Simple Energy Bars (dairy-free, egg-free, gluten-free)

• Almond Flour Bread (dairy-free, gluten-free)
• Banana Bread (dairy-free, gluten-free)
• Banana Zucchini Bread (dairy-free, egg-free, gluten-free)
• Sandwich Bread w/cashew butter, honey, eggs, coconut flour
• Zucchini Bread (dairy-free, egg-free, gluten-free)

(1 order= 12 large muffins)

• Almond Blueberry or Apple or Choc. Chip Muffins with almond flour
• Almond Millet Muffins with apples or blueberries
• Banana Muffins (dairy-free, egg-free, gluten-free)
• Lemon Coconut Raspberry Poppy Seed Muffins with almond flour

• Amaranth Porridge with dairy-free milk, cinnamon, toasted almond slivers
• Almond Milk made with organic whole blanched almonds
• Cocoa Vanilla Cinnamon Granola made with buckwheat, dried nuts, and seeds
• Coconut Milk made with whole coconut meat, coconut water
• Egg Scramble with seasonal vegetables
• Kasha (Buckwheat) with dairy-free milk, cinnamon, toasted almond slivers
• Teff Porridge with dairy-free milk, cinnamon, toasted almond slivers

• Almond Torte (gluten free, dairy free)
• Apple Tart (gluten free, dairy free, egg free)
• Apricot balls with orange zest rolled in coconut (gluten, dairy + egg free)
• Banana Chocolate Cake with chocolate ganache + seasonal fruit
• Chocolate Beet Cupcakes with pomegranate glaze
• Chocolate Chip Sun Butter Cookies (gluten free + grain free) (1 order= approx. 24 cookies)
• Chocolate Coconut Haystacks with shredded coconut, cocoa powder, coconut oil, honey or maple syrup
• Cocoa Chia Seed Pudding
• Coconut Raspberry Cake (gluten free, dairy free, egg free)
• Dark Chocolate Cake Brownies (gluten free + grain free)
• Date balls with orange zest rolled in coconut
• Double Chocolate Chip Cookies (1 order = approx. 24 cookies)
• Fig balls with orange zest rolled in crushed walnuts 272.  Fresh fruit in season with lime, maple drizzle, mint
• Fresh Fruit Tart w/Almond Crust (gluten free, dairy free, egg free)
• Lemon Berry Cream Pie
• Lemon Curd Parfait
• Lemon Kanten Parfait
• Peach or Berry Cobbler (gluten free + dairy free)
• Pear Caramel Pie (gluten free, dairy free, egg free)
• Pumpkin Pie w/gingersnap crust
• Raw Cocoa Date Nut Brownies
• Whipped Cream
• Whipped Coconut Cream (dairy free, egg free, gluten free)