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Serving NY, NJ CT

Chef Ilia’s List of Dishes

The Menu tabs contain our full list of various dishes you can order from Chef Ilia Regini


  • Candida Elimination Diet
  • Gluten free Diet
  • Low FODMAPS Diet
  • Paleo Ketogenic Diet
  • Vegan Diet
  • Vegetarian Diet
  • Whole 30 Diet


(do NOT contain dairy, eggs or gluten)

1. Asparagus Cream
2. Black Bean with sherry and spices
3. Chicken with carrots, celery, onions with quinoa or root veggies or rice or
seaweed noodles
4. Cream of Broccoli
5. Cream of Butternut Squash with a hint of coconut
6. Cream of Carrot
7. Cream of Mushroom
8. Cream of Pumpkin Chicken
9. Cream of Tomato & Roasted Red Pepper
10. Curried Coconut Cauliflower
11. Green Split Pea
12. Italian Wedding
13. Lemony Red Lentil
14. Manhattan Clam Chowder
15. Minestrone
16. Miso with shiitakes, scallions, tofu cubes
17. Navy Bean, Escarole & Sausage
18. Quinoa & Wild Mushroom
19. Turkey Vegetable
20. Watermelon Gazpacho with lime and mint (seasonal)
21. Yam & Peanut (spicy Indonesian)


22. Beet & Orange Salad (red, golden or candy cane) with raspberry
23. Beet and Watermelon Salad (seasonal)
24. Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
25. Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion,
26. Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
27. Classic Cobb Salad with bacon, blue cheese, chicken, avocado, butter
28. Crab Salad alla Ilia
29. Cucumber Olive Salad Spiralized
30. Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
31. Dandelion Red Onion and Cherry Tomato Salad
32. Fattoush (A Middle Eastern bread salad with tomatoes, cucumber
scallions, mint, toasted pita triangles with zaatar)
33. Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries,
pistachios, almond slivers, mint
34. Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion,
35. Hearts of Palm Salad
36. Hemp Seed Tabbouli

37. Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
38. Macaroni Salad
39. Mexican Black Bean Salad
40. Nicoise Salad with tuna, egg, green beans, potato, tomato, capers
41. Pearl Couscous Salad with dried fruits, nuts and mint
42. Potato Egg Salad
43. Quinoa Artichoke Olive Tabbouli
44. Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian
45. Shrimp Salad with wild shrimp, celery, onion, lemon, parsley, mayo
46. Tabbouli with bulgur, tomato, onion, cucumber, parsley, mint
47. Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
48. Wakame Cucumber Salad with oranges and Asian dressing
49. Waldorf Salad with chicken, walnuts, grapes, apple, celery, curry, mayo
50. Watermelon Salad (Seasonal) with feta, green grapes, mint

*The Cobb and Nicoise Salads are priced as main dishes for the labor involved.


51. Artichoke Hearts with parmesan and crème fraiche
52. Bok Choy with daikon, green apple, garlic, ginger
53. Broccoli Rabe with pine nuts, golden raisins, sun-dried tomatoes
54. Chickpeas roasted with garlic, sumac, zataar

55. Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
56. Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
57. Mashed Yukon Gold Potatoes with garlic and fresh grated horseradish
58. Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
59. Roasted Asparagus with garlic and crumbled feta cheese
60. Roasted Broccoli and Cauliflower with garlic
61. Roasted Broccoli with red bell peppers and garlic
62. Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
63. Roasted Butternut Squash with garlic, parsley, olive oil
64. Roasted Cauliflower with fennel seed, curry, golden raisins, pine nuts
65. Roasted Carrots with garlic, lime and dill
66. Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley,
67. Roasted Fennel with garlic, green apple, parsley
68. Roasted Peppers with capers, parsley, lemon, basil
69. Roasted Root Vegetable Medley with garlic and parsley
70. Roasted Yams with garlic and parsley
71. Roasted Yukon Gold Potatoes with garlic and rosemary
72. Sauteed Greens of Choice (collard ribbons, kale, mustard greens,
spinach, swiss chard) with garlic and onions
73. Sauteed Green Beans Almondine
74. Sauteed Green Beans with garlic, onion, lemon zest
75. Sauteed Crimini Mushrooms with mirin, garlic, onions, parsley
76. Sauteed Yellow Summer Squash with garlic, basil, parsley
77. Sauteed Zucchini with garlic, onions, basil, parsley


(Seasoned with coconut aminos, rice wine vinegar, garlic parsley and


78. Seasoned Black Forbidden Rice
79. Seasoned Brown Basmati Rice
80. Seasoned Brown Short Grain Rice
81. Seasoned Farro (Spelt Berries)
82. Seasoned Jasmine Rice
83. Seasoned Millet
84. Seasoned Quinoa
85. Seasoned Wild Rice


86. Seasoned Cauliflower “Rice”
87. Seasoned Roasted Spaghetti Squash
88. Seasoned Spiralized Zucchini


89. Almond Flour Coated Tofu Triangle Vegetable Stir-Fry
90. Black Bean and Pinto Bean Chili
91. Cuban Style Black Beans with sweet plantains and peppers
92. Curried Coconut Quinoa and Greens with roasted cauliflower
93. Hearty Lentil Stew with vegetables, red wine, spices
94. Kitchari (Ayurvedic healing dish) with mung beans, vegetables, coconut
milk, rice
95. Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts,
garlic, onion, parsley with roasted pepper tomato sauce
96. Moroccan Stew with chickpeas, butternut squash, dried apricots,
raisins, spices
97. Parsnip, White Bean and Kale Stuffed Portabello Mushrooms
98. Quinoa Stuffed Bell Peppers with tomato puree
99. Quinoa Yam Patties with zucchini, mushrooms, breadcrumbs, spices
100. Red Lentil Artichoke Stew
101. Smoky Yellow Split Peas with Potatoes (Tamatar Chana Dal)
102. Yam Noodle Stir-Fry with vegetables
103. Zucchini “Noodle” Lasagna with tofu ricotta and roasted red pepper
tomato sauce


104. Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
105. Eggplant Parmesan with tomato pepper puree
106. Enchiladas with black beans, mushrooms and cheese with tomato
107. Kale and Sweet Corn Gratin
108. Roasted Vegetable Frittata
109. Roasted Vegetable Moussaka with eggplant, zucchini, tomato, feta
110. Spinach Ricotta Cheese Lasagna with roasted red pepper tomato puree
111. Spinach Mushroom Quiche with swiss cheese and optional bacon
112. Summer Squash and Zucchini Souffle


113. Four Cheese Macaroni with Spinach
114. Linguini with Shrimp and Vegetables
115. Linguini with White Clam Sauce
116. Linguini with Zucchini, Pancetta, Parmesan Cheese
117. Pasta Fagioli alla Ilia
118. Pasta Primavera with mushrooms, peppers, peas in a crème fraiche

119. Penne with Creamy Vodka Sauce
120. Penne with Garlic, Roasted tomatoes and White beans
121. Rigatoni with Tempeh Bolognese
122. Rigatoni with Turkey Bolognese


123. Roasted Branzino Butterflied with lemon, basil, herbs, olives
124. Pan-fried Wild Cod with fire roasted pepper sauce OR lemony garlic
125. Crab Cakes
126. Crab Stuffed Sole
127. Spinach Stuffed Flounder with a lemony crème fraiche sauce
128. Halibut with grated daikon in a ginger coconut amino sauce
129. Roasted Halibut with sweet peppers
130. Halibut with Olive Tapenade
131. Halibut with Tomatoes and Capers
132. Jambalaya with Shrimp, Bell Peppers, Ham and Spices
133. Poached Coconut Ginger Salmon
134. Poached Salmon with Lemon Mint Tzatziki
135. Red Snapper Filets with fennel and bell peppers
136. Sockeye Salmon Cakes with a Ginger Sesame Sauce
137. Roasted Salmon with a Shallot Grapefruit Sauce
138. Sea Scallops with breadcrumbs and parsley

139. Seafood Paella with chorizo, shrimp, scallops, rice, tomatoes, peas,
140. Singapore Rice Noodles with Vegetables in a Curry Sauce
141. Thai Ginger Shrimp with Zucchini in Coconut Sauce


142. Beef Meatloaf with Spinach and Roasted Red Pepper filling
143. Ground Beef with Asparagus and Feta
144. Meatballs with Roasted Tomato Pepper Puree
145. Sesame Beef and Broccolini Stir-Fry
146. Shepherd’s Pie with ground meat of choice, potato OR cauliflower top
147. Spaghetti Squash with Beef and Olives in a Basil Pesto Sauce
148. Vegetable Beef Stew


149. Adobo Chicken (A Phillipine Dish marinated in a honey garlic sauce)
150. Asian Chicken Stir-Fry with Vegetables
151. Braised Chicken with garlic, white wine, rosemary, kalamata olives
152. Chicken with Cashews and Red Bell Pepper
153. Chicken Cordon Bleu
154. Chicken Curry with Peppers in a Garlic, Ginger Yogurt Sauce

155. Chicken Cutlets with Crimini Mushroom Sauce
156. Chicken Breast Margherita (Butterflied chicken with a pesto sauce and
melted mozzarella)
157. Chicken with Figs in Fig Balsamico
158. Chicken Marsala with Crimini Mushrooms
159. Chicken Cutlets with Mushroom Sauce
160. Chicken Breast Margherita
161. Chicken Parmesan with Roasted Red Pepper Tomato Puree
162. Chicken Piccata
163. Chicken Cutlets with Peaches in a Savory Peach Basil Mint Sauce
164. Chicken and Peppers in a Spicy Peanut Tomato Sauce
165. Chicken Tikka Masala
166. Chicken Yucatán with Yams, Red Bell Peppers and Sweet Plantains
167. Classic Chicken Cacciatore
168. Chicken Enchiladas with Peppers, Onions, Cheese with a spicy tomato
169. Kung Pao Chicken
170. Pad Thai with chicken, peppers and zucchini “noodles”
171. Singapore Noodle Curry with Vegetables and chicken
172. Sweet-n-Sour Chicken with Pineapple and Peppers
173. Thai Ginger Lemon Chicken with Eggplant in Coconut Sauce
174. Tuscan Braised Chicken with Tomatoes and Zucchini
175. Yam Noodle Chicken Vegetable Stir-Fry


176. Lamb Asparagus Stir-Fry
177. Eggplant Boats stuffed with lamb, raisins, pine nuts and spices
178. Eggplant Lasagna with ground lamb, tomato, pine nut, mozzarella,
tomato sauce
179. Fasoulia (A Middle Eastern dish with ground lamb, green beans, plum
tomatoes and spices
180. Garlic Lamb Patties with rosemary and mint
181. Lamb Meatballs with garlic and spinach with marinara sauce
182. Moroccan Stew with lamb, butternut squash, chickpeas, dried apricots
183. Tomato-Infused Millet with ground lamb


184. Paleo Pancit (pork shoulder, celery, bok choy, kelp noodles, spices)
185. Pork Chops with basil jalapeño mango sauce
186. Pork Chops with mushroom sauce
187. Roasted Pork Loin with parsley shallot sauce
188. Pork Tenderloin with peaches in a Savory Basil Mint Sauce


189. Stuffed Peppers with Ground Turkey and Rice with a tomato pepper
190. Tomato-Infused Millet with Ground Turkey
191. Turkey Burgers with feta, spinach, tomato, spices


192. Dried Fruit, Nut and Seed Bars (dairy-free, egg-free, gluten-free)
193. Banana Bread (dairy-free, gluten-free)
194. Almond Blueberry Muffins with almond flour
195. Banana Walnut Muffins (dairy-free, egg-free, gluten-free)
196. Lemon Coconut Raspberry Poppy Seed Muffins with almond flour
197. Raw Cocoa Date Nut Brownies
198. Berry Cobbler (gluten-free + dairy-free)
199. Fresh fruit in Season with lime juice, maple drizzle, mint

*Please inquire about other dessert items.

Select your choices by number and name.