Below Menu tabs contain our full list of various dishes you can order from Chef Ilia Regini
- AIP (Auto-Immune Paleo) Diet
- Candida Elimination Diet
- GAPS Diet (Gut & Psychology Diet)
- Gluten-free Diet
- Low FODMAPS Diet
- Low Histamine Diet
- Nutritarian Diet (diabetes)
- Paleo Ketogenic Diet
- Vegan Diet
- Vegetarian Diet (includes dairy/eggs)
- Weston A. Price Diet
(do NOT contain dairy, eggs or gluten)
- Asian Soup alla Ilia
- Asparagus Cream
- Beef Barley with vegetables
- Beet Tomato Marrow Cream
- Black Bean with sherry and spices
- Chicken with carrots, celery, onions, barley or quinoa or root veggies or rice
- Corny Chowder
- Cream of Broccoli
- Cream of Butternut Squash with a hint of coconut
- Cream of Carrot
- Cream of Cauliflower
- Cream of Mushroom
- Cream of Pumpkin Chicken
- Cream of Tomato & Roasted Red Pepper
- Curried Coconut Cauliflower
- Fish Congee (basmati and brown rice, white fish, sesame oil, scallions, nori)
- Green Split Pea
- Italian Wedding
- Lemony Red Lentil
- Lentil Vegetable
- Manhattan Clam Chowder
- Minestrone
- Miso with shiitakes, scallions, tofu cubes
- Moroccan Tomato
- Navy Bean, Escarole and Sausage
- Quinoa & Wild Mushroom
- Simple Fish
- Tomato Infused Beef Marrow Broth with Vegetables
- Turkey Vegetable
- Watermelon Gazpacho with lime and mint (seasonal)
- Winter Melon
- Winter Vegetable with coconut milk and pear
- Yam and Peanut (spicy Indonesian dish)
- Apple Cucumber Pear “Noodles” with raspberry vinaigrette
- Beet and Orange Salad (red, golden or candy cane) with raspberry vinaigrette
- Beet and Watermelon Salad (seasonal)
- Blackberry Cucumber Jicama Salad
- Cannellini Bean Salad with tuna, tomatoes, onions, capers, parsley
- Carrot and Daikon Cucumber Salad
- Chickpea Salad with capers, olives, tomatoes, artichoke hearts, onion, parsley
- Chickpea Mock-Tuna Salad with pickle relish, mustard, miso and mayo
- Crab Salad alla Ilia
- Cucumber Jicama and Grape Salad
- Cucumber Olive Salad (Spiralized)
- Cucumber Raita with cilantro, mint, ginger, garlic, yogurt
- Dandelion Red Onion and Cherry Tomato Salad
- Fattoush (A Middle Eastern bread salad with tomatoes, cucumber, scallions, mint)
- Fruity Quinoa Salad with blueberries, grapes, raisins, dried cherries, mint
- Garden Salad with lettuce, radicchio, tomatoes, fennel, red onion, cucumber
- Hearts of Palm Salad
- Hemp Seed Tabbouli
- Israeli Couscous with dried fruit and mint
- Jicama Salad with spicy tahini dressing
- Kidney Bean with dijon mustard vinaigrette
- Kohlrabi Fennel Salad with yogurt, garlic, lemon, mint, watercress
- Lentil Spinach Artichoke Salad with lentils, spinach, cherry tomatoes
- Niçoise Salad with tuna, egg, haricot vert, potato, tomato, capers
- Panzanella (Tuscan bread salad) with tomato, onion, basil, capers
- Pinto Bean Salad with shiitakes, red onion, radishes, watercress
- Potato Egg Salad
- Quinoa Artichoke Olive Tabbouli
- Quinoa Spaghetti with vegetables and Asian dressing
- Rotini Pasta Salad
- Seaweed Salad with frisee, arame, scallions, cilantro, parsley and Asian dressing
- Shrimp Salad with shrimp, celery, onion, lemon, parsley, mayonnaise
- Spring Pea Salad
- Tabbouli with bulghur,tomato, onion, cucumber, parsley, mint
- Tempeh Mock Tuna with pickle relish, mustard, miso, mayo
- Wakame Cucumber Salad with orange segments and Asian dressing
- Waldorf Salad with chicken, walnuts, grapes, apple, celery curry, mayo
- Watermelon Salad (Seasonal) with feta, green grapes, mint
Cooked Vegetable
- Artichoke Hearts with parmiggiano reggiano cheese
- Black-Eyed Peas with dill and scallions
- Bok Choy with daikon, green apple, garlic
- Braised Leek with garlic, ginger and parsley
- Broccoli Rabe with pine nuts, golden raisins, sun dried tomatoes
- Burdock Root, Carrot and Onion Kinpura with Asian Seasoning
- Crunchy Roasted Chickpeas with zahtar or sumac
- Cuban Style Black Beans with garlic, bell pepper, onions, cilantro
- Eggplant Caponata with eggplant, bell pepper, onions, garlic, capers
- Mashed Root Vegetables with parsnip, turnip, horseradish
- Mashed Yukon Gold Potatoes with garlic and horseradish
- Ratatouille with eggplant, zucchini, tomatoes, onions, parsley
- Roasted Asparagus with garlic and grated cheese of choice
- Roasted Broccoli and Cauliflower with garlic
- Roasted Brussel Sprouts with garlic, olive oil and bacon (optional)
- Roasted Butternut Squash with garlic, parsley, olive oil
- Roasted Cauliflower Sweet n Spicy
- Roasted Carrots with garlic, lime, and dill
- Roasted Eggplant, Peppers and Zucchini with garlic, rosemary, parsley, mint
- Roasted Fennel with garlic, green apple, parsley
- Roasted Peppers (red-green-yellow) with capers, parsley, lemon, basil
- Roasted Root Vegetable Medley with garlic and parsley
- Roasted Sweet Potatoes with garlic and parsley
- Roasted Yukon Gold Potatoes with garlic and rosemary
- Sautéed Cabbage with caraway seeds, garlic, parsley
- Sautéed Collard Ribbons with garlic and onions
- Sautéed Greens of Choice (collards, kale, mizuna, mustard greens, spinach, Swiss Chard) with garlic and onions
- Sautéed Green Beans Almondine
- Sautéed Green Beans with garlic, shallots, lemon zest
- Sautéed Mushrooms (Crimini) with sherry, garlic, shallots
- Sautéed Yellow Summer Squash with garlic, basil, parsley
- Sautéed Zucchini with garlic, onions, basil, and parsley
- Sautéed Radishes with dill or parsley
- Venetian Cauliflower with currants, raisins and pine nuts
(All are seasoned w/nama shoyu or coconut aminos, rice wine vinegar, garlic and parsley)
- Seasoned Black Forbidden Rice
- Seasoned Black Japonica Rice
- Seasoned Brown Basmati Rice
- Seasoned Brown Short Grain Rice
- Seasoned Farro (Spelt Berries)
- Seasoned Jasmine Rice
- Seasoned Millet
- Seasoned Quinoa (black, red or white)
- Seasoned Red Bhutan Rice
- Seasoned Wild Rice
- Seasoned Cauliflower “Rice”
- Seasoned Roasted Spaghetti Squash
- Seasoned Spiralized Zucchini
VT = Vegetarian, V = Vegan, P = Paleo
- (V) Adzuki Bean Squash Stew with ginger, garlic, onion, butternut squash, coconut aminos
- (V) Asian Almond Coated Tofu Triangle Stir-Fry with vegetables
- (P) Asian Chicken Stir-Fry with vegetables
- (P) Asian Fish Stir-Fry with vegetables
- Asparagus and Feta with ground meat of choice
- (P) Asparagus and Lamb Stir-Fry
- (P) Beef and Broccoli with garlic and ginger
- (P) Beef or Bison Vegetable Stew
- Beef Yucatan with sweet potatoes, red pepper and sweet plantains
- (V) Black Bean and Pinto Bean Chili
- (P) Braised Chicken with lemon, olives, rosemary
- (VT) Broccoli Casserole with onions, garlic, mushrooms, eggs, coconut milk
- (P) Chicken Breast in Mushroom Sauce
- (P) Chicken with Broccoli and Cashews
- Chicken Cacciatore with stewed tomatoes, red pepper, onions, capers, wine
- Chicken Curry with ginger, garlic, yogurt sauce
- Chicken with Figs in Fig Balsamico
- Chicken Parmesan with almond breaded cutlets, tomato sauce, mozzarella
- Chicken Cutlets with peaches in a savory basil mint sauce
- Chicken and Peppers with spicy peanut tomato sauce
- (P) Chicken Tikka Masala with garlic, ginger, onion, tomato, coconut
- Chicken Yucatan with garlic, onions, sweet potatoes, red pepper and sweet plantains
- Chicken Wings with organic BBQ Sauce
- (V) Chickpea Buckwheat Pilaf with Greens
- (VT) Chickpea Sauté with yogurt
- Chili with Beans and Ground Meat of Choice
- (P) Cod with daikon radish and ginger sauce
- (P) Cod with olive tapenade
- (P) Cod with fire roasted pepper relish
- Cod with pineapple mustard purée
- Cod with tangerine tomato salsa
- Cornish Game Hen with traditional bread stuffing
- Crab Cakes with homemade tartar sauce
- Crab Stuffed Sole
- (V) Cuban-Style Black Beans with sweet plantains and peppers
- (V) Curried Coconut Quinoa and Greens with roasted cauliflower
- Duck breast with blackberry shallot sauce
- (VT) Eggplant Parmesan
- (P) Eggplant Boats with ground lamb, tomato and pine nuts
- (VT) Enchiladas with black beans, mushrooms and cheddar cheese in a tomato sauce
- (P) Fasoulia (Middle Eastern Dish) with lamb, green beans, tomatoes, onions and spices
- (P) Flounder with spinach stuffing
- (VT) Four Cheese Macaroni with Spinach
- (V) Green Lentils with kale and slivered radishes
- (P) Halibut in a Ginger Tamari Sauce with grated daikon
- (P) Halibut Pan fried with olive tapenade
- (P) Halibut with tomatoes and capers
- Irish Stew with lamb, onions, carrots, potatoes
- Jambalaya with shrimp and ham
- (VT) Kale and Sweet Corn Gratin
- (V) Kitchari (Ayurvedic Dish) with mung beans, vegetables, coconut milk, rice
- (P) Lamb Chops (Pan-fried) with rosemary and garlic
- (P) Lamb Meatballs with garlic and spinach
- (P) Lamb Patties with garlic, rosemary and mint
- (V) Lentil Meatballs with crimini mushrooms, sun-dried tomatoes, walnuts, garlic, onion, celery, parsley
- (V) Lentil and Red Bhutan Rice with sautéed kale and roasted red peppers
- (V) Lentil Terrine (like meatloaf) with a side of tahini sauce
- (V) Lentil Stew with vegetables, red wine and spices
- Linguini with white clam sauce
- Linguini with shrimp and vegetables
- (P) Meatballs (any ground meat) with roasted red pepper tomato sauce
- Moroccan Stew with lamb, onions, chickpeas, tomatoes, squash, spices
- (V) Moroccan Stew w/chickpeas, squash, dried apricots, raisins, spices
- (V) Nori Maki Sushi Rolls with brown rice, cucumber, daikon, carrots
- (V) Nori Maki Sushi Rolls with grated jicama, cucumber, daiko, shiitakes
- (P) Pad Thai with chicken and peppers
- Pan fried Wild Salmon with lemon mustard dill sauce
- (V) Parsnip, White Bean and Kale Stuffed Portobello Mushrooms
- (VT) Pasta e Fagioli with tomatoes, cannellini beans,grated cheese, ditalini
- (VT) Pasta Primavera with garlic, onion, crimini, bell pepper,green peas,crème fraiche
- (VT) Penne with garlic, roasted tomatoes, white beans, grated cheese
- (VT) Penne with vodka sauce and grated cheese
- Poached Salmon with lemon mustard dill sauce
- (P) Poached Salmon with pea basil pesto
- (P) Poached Salmon with lemon-mint tzatziki
- (P) Pork Apple Rosemary Patties
- Pork Chops with basil jalapeño mango sauce
- Pork Chops with mushrooms in Madeira Wine sauce
- Pork Tenderloin with peaches in a savory basil mint sauce
- (V) Quinoa Sweet Potato Burgers
- (VT) Ratatouille with melted goat cheese
- (V) Red Lentil Vegetable Stew over Millet
- (V) Red Lentil Stew with artichokes and parsnips
- (P) Red Snapper broiled with fennel and pepper
- (P) Roasted Hake with sweet peppers and olives
- (P) Roasted Pork Loin with parsley shallot sauce
- Roasted Salmon with shallot-grapefruit sauce
- (VT/V) Roasted Vegetable Frittata with or without goat cheese
- Salmon Cakes with ginger-sesame sauce
- Salmon filets with ginger honey mustard sauce
- (P) Seafood Bouillabaisse with leek, fennel, tomatoes, shell fish (additional cost)
- Seafood Paella with shrimp, scallops, tomatoes, rice, peas
- Sea Scallops with bread crumbs and parsley
- (P) Sesame Beef and Broccoli Stir Fry
- (P) Shepherd’s Pie with mashed potatoes or sweet potatoes or cauliflower
- Singapore Noodles with spicy curry sauce with vegetables + chicken
- Singapore Noodles with spicy curry sauce with vegetables + shrimp
- (VT) Spaghetti with basil pesto sauce
- Spaghetti Squash with pesto, beef and olives
- (VT) Spinach and Celery Root Roulad
- (VT) Spinach Lasagna with ricotta and fresh mozzarella with roasted red pepper purée
- (VT) Spinach Mushroom Quiche
- (VT) Squash Soufflé
- (P) Stuffed Roasted Branzino with lemon, basil, tomatoes
- (V) Stuffed Bell Peppers with quinoa, crimini mushrooms, spinach
- Stuffed Bell Peppers with ground turkey and rice with red pepper tomato purée
- (P) Stuffed Wild Brook Trout with lemon, basil, olives
- Sweet-n-Sour Chicken with fresh pineapple, onions, peppers
- Sweet-n-Sour Shrimp with fresh pineapple, onions, peppers
- (P) Thai Ginger Chicken with eggplant or zucchini in coconut sauce
- (P) Thai Ginger Shrimp with eggplant or zucchini in coconut sauce
- (V) Tempeh Bolognese with rotini pasta
- Tomato Infused Millet with ground turkey or lamb or tempeh
- Traditional Meat Lasagna with ricotta cheese, mozzarella, ground beef, tomato sauce
- Turkey Bolognese with rotini pasta
- (V) Yam Noodle Stir-Fry with almond coated tofu triangles
- (V) Zucchini “Noodle” Lasagna with tofu ricotta and marinara sauce
- Baba Ghanoush (spicy eggplant spread)
- Bacon-Beef Liver Paté with rosemary and thyme
- Cannellini Bean Spread with roasted red pepper
- Hummus (chickpea, olive oil, lemon, tahini, cumin)
- Olive Garlic Caper Tapenade with castelvetrano or kalamata olives
- Basil Mint Spring Rolls with spicy peanut or almond sauce
- Simple Energy Bars (dairy-free, egg-free, gluten-free)
- Almond Flour Bread (dairy-free, gluten-free)
- Banana Bread (dairy-free, gluten-free)
- Banana Zucchini Bread (dairy-free, egg-free, gluten-free)
- Sandwich Bread w/cashew butter, honey, eggs, coconut flour
- Zucchini Bread (dairy-free, egg-free, gluten-free)
(1 order= 12 large muffins)
- Almond Blueberry or Apple or Choc. Chip Muffins with almond flour
- Almond Millet Muffins with apples or blueberries
- Banana Muffins (dairy-free, egg-free, gluten-free)
- Lemon Coconut Raspberry Poppy Seed Muffins with almond flour
- Amaranth Porridge with dairy-free milk, cinnamon, toasted almond slivers
- Almond Milk made with organic whole blanched almonds
- Cocoa Vanilla Cinnamon Granola made with buckwheat, dried nuts, and seeds
- Coconut Milk made with whole coconut meat, coconut water
- Egg Scramble with seasonal vegetables
- Kasha (Buckwheat) with dairy-free milk, cinnamon, toasted almond slivers
- Teff Porridge with dairy-free milk, cinnamon, toasted almond slivers
- Almond Torte (gluten free, dairy free)
- Apple Tart (gluten free, dairy free, egg free)
- Apricot balls with orange zest rolled in coconut (gluten, dairy + egg free)
- Banana Chocolate Cake with chocolate ganache + seasonal fruit
- Chocolate Beet Cupcakes with pomegranate glaze
- Chocolate Chip Sun Butter Cookies (gluten free + grain free) (1 order= approx. 24 cookies)
- Chocolate Coconut Haystacks with shredded coconut, cocoa powder, coconut oil, honey or maple syrup
- Cocoa Chia Seed Pudding
- Coconut Raspberry Cake (gluten free, dairy free, egg free)
- Dark Chocolate Cake Brownies (gluten free + grain free)
- Date balls with orange zest rolled in coconut
- Double Chocolate Chip Cookies (1 order = approx. 24 cookies)
- Fig balls with orange zest rolled in crushed walnuts 272. Fresh fruit in season with lime, maple drizzle, mint
- Fresh Fruit Tart w/Almond Crust (gluten free, dairy free, egg free)
- Lemon Berry Cream Pie
- Lemon Curd Parfait
- Lemon Kanten Parfait
- Peach or Berry Cobbler (gluten free + dairy free)
- Pear Caramel Pie (gluten free, dairy free, egg free)
- Pumpkin Pie w/gingersnap crust
- Raw Cocoa Date Nut Brownies
- Whipped Cream
- Whipped Coconut Cream (dairy free, egg free, gluten free)