Chef's Blog & Notes

On Nutrient-dense, healthy food that is delicious, appealing, and good for the body and soul!
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Healthy Spring Fruit Salad

Are you one of those people that are constantly grabbing a sweet treat in place of fresh fruit?  Are you…

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Beet Kvass

As a healing through food specialist and health supportive chef, I have been hearing about the wonderful health benefits that…

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Raw Lemon and Lime Curd Tartlets

The credit for this sumptuous, tangy dessert goes to Zita Steyn, a graduate of the Natural Gourmet’s Chef Training Program. …