At Healthy Nourished Body, we prepare delicious and nutritious gourmet meals for those with dietary restrictions, food allergies, and intolerances, as well as those just looking for a healthier lifestyle. As a seasoned, certified, professionally trained and health-supportive chef, my team and I thrive on helping people adopt a healthy diet without feeling deprived of the comfort food they love.
Through a scientific approach and artistic creativity, we create wholesome, flavorful nutrient-rich dishes that are pleasing to the eye and palate alike. Working with a wide range of clients in NYC, Long Island, Westchester, Bergen, Rockland, Fairfield Counties, and the New York tri-state area. We specialize in healing chronic illnesses through food. This includes Vegan, Vegetarian, Paleo and Gluten-free cuisine that is tailored to your individual needs. From Personal Chef Service to Cooking Classes, Nutritional Counseling to Healthy Market Tours, we empower you with the targeted solutions you need for a healthier, happier, stress-free life.
In this video, Chef Ilia Regini talks about some of her Favorite Ingredients and what she likes about them. These include Organic Olive Oil, Coconut Aminos, Coconut Vinegar, Bionaturae Fruit Spread, Fonio, Mountain Valley Spring Water, Kefir, Hibiscus, Strained Tomatoes, Wild Rice, Fresh Turmeric, and Kelp Noodles.
