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Specialized in:
Healing, Organic, &
Healthy Food!

At Healthy Nourished Body, we prepare delicious and nutritious gourmet meals for those with dietary restrictions, food allergies, and intolerances, as well as those just looking for a healthier lifestyle.  As a seasoned, certified, professionally trained and health-supportive chef, my team and I thrive on helping people adopt a healthy diet without feeling deprived of the comfort food they love.

Through a scientific approach and artistic creativity, we create wholesome, flavorful nutrient-rich dishes that are pleasing to the eye and palate alike. Working with a wide range of clients in NYC, Long Island, Westchester, Bergen, Rockland, Fairfield Counties, and the New York tri-state area. We specialize in healing chronic illnesses through food.  This includes Vegan, Vegetarian, Paleo and Gluten-free cuisine that is tailored to your individual needs.  From Personal Chef Service to Cooking Classes, Nutritional Counseling to Healthy Market Tours, we empower you with the targeted solutions you need for a healthier, happier, stress-free life.

In this VIDEO, Chef Ilia Regini talks about some of her Favorite Ingredients and what she likes about them. These include Organic Olive Oil, Coconut Aminos, Coconut Vinegar, Bionaturae Fruit Spread, Fonio, Mountain Valley Spring Water, Kefir, Hibiscus, Strained Tomatoes, Wild Rice, Fresh Turmeric, and Kelp Noodles.

A few images of our vast selection of dishes: Beet and Orange Salad, Seasoned Cauliflower “Rice”, Roasted Asparagus, Fruity Quinoa, Chicken Cutlets with Savory Peach Basil Sauce, Classic Chicken Waldorf Salad, Cucumber Raita, Dandelion Tomato Salad, Date and Apricot Health Balls, Egg Scramble with Vegetables, Fresh Fruit Salad with Rose Petals, Hearty Lentil Stew, Ayurvedic Kitchari, Lentil Artichoke Salad, Classic Minestrone and more!

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