Home Chef

Specialized in:
Healing, Organic, &
Healthy Food!

At Healthy Nourished Body, we prepare delicious and nutritious gourmet meals for those with dietary restrictions, food allergies, and intolerances, as well as those just looking for a healthier lifestyle.  As a seasoned, certified, professionally trained and health-supportive chef, my team and I thrive on helping people adopt a healthy diet without feeling deprived of the comfort food they love.

Through a scientific approach and artistic creativity, we create wholesome, flavorful nutrient-rich dishes that are pleasing to the eye and palate alike.  Working with a wide range of clients in Westchester County, Hudson Valley, NYC, and the tri-state area, we specialize in healing chronic illnesses through food.  This includes Vegan, Vegetarian, Paleo and Gluten-free cuisine that is tailored to your individual needs.  From Personal Chef Service to Cooking Classes, Nutritional Counseling to Healthy Market Tours, we empower you with the targeted solutions you need for a healthier, happier, stress-free life.

In this video, Chef Ilia Regini talks about some of her Favorite Ingredients and what she likes about them. These include Organic Olive Oil, Coconut Aminos, Coconut Vinegar, Bionaturae Fruit Spread, Fonio, Mountain Valley Spring Water, Kefir, Hibiscus, Strained Tomatoes, Wild Rice, Fresh Turmeric, and Kelp Noodles.

Your Home Chef comes all-prepared, COVID-safe and in protective kits 


A few images of our 200+ dishes:  Beet Kvass, Beet and Orange Salad,
Seasoned Cauliflower “Rice”, Roasted Asparagus, Asian Soup alla Ilia,
Blackberry Jicama and Cucumber Salad, Fruity Quinoa, Chicken Cutlets
with Savory Peach Basil Sauce, Classic Chicken Waldorf Salad, Cocoa
Vanilla Cinnamon Granola, Lemony Passion Fruit Parfait, Cucumber Raita,
Dandelion Tomato Salad, Date and Apricot Health Balls, Egg Scramble with Vegetables, Fresh Fruit Salad with Rose Petals, Hearty Lentil Stew, Ayurvedic Kitchari, Lentil Artichoke Salad, Classic Minestrone and more!

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