Guests have about three hours to digest their breakfast by reading, cycling, walking, hiking, rowing, getting a massage or just plain relaxing. At around 2:30, a tibetan gong is heard announcing the luncheon. There is a grain dish, several types of salads, a bean spread or tapenade which is a delectable spread on homemade bread. There always is a green salad with at least one homemade dressing, if not two. The dishes are vibrantly displayed on the long wooden dining table. Guests look forward to savoring yet another scrumptious meal that is chock full of nutrients. The ingredients consist of all local produce from nearby farms as well as organic pantry items. Bon appetit!
Ilia Regini / About Author
Chef Ilia Regini is the founder of Healthy Nourished Body. Her passion and expertise lie in creating customized dishes that are flavorful, nutritious and are aesthetically appealing to the eye. She prides herself in listening to your specific needs and creating a Menu Of Dishes that will help you achieve your nutritional goals. On her blogs and articles get useful tips and resources on food Allergies, Weight Loss, Candida, Auto-Immune Illness and more!