Energize yourself upon returning home from work and turn off your phone, computer and TV. Yes, you heard me, everything off! Relax in a bath with 1/2 cup of epsom salts and 6-7 drops of your favorite aromatherapy oil. Clear your mind and breath in the vapors and listen to some new age music.
After that, lie on your bed and pour some castor oil on your abdomen and/or chest, rub it in, top with a piece of flannel, cover with a thin towel and top with a hot water bottle. Lie back, clear your mind and allow the heat to make the castor oil penetrate into the lymphatic system. This will increase circulation, remove toxins and stimulate the organs, especially the liver. Stay still for about 45 minutes to an hour. Remove the water bottle and cloths and get ready for a blissful sleep. You will sleep like a baby and will awaken totally renewed with loads of energy! Enjoy the new you!
To contact me: Call 914-714-9773 or e-mail me at: [email protected] or visit me website: www.nourishourbody.com
