I am happy to announce that I had my very first cooking/nutrition class on Saturday, November 17 from 2-6 PM at a business colleague’s home. It was a big success and we look forward to our next one on Sunday, December 16 from 2-6 PM. The menu consisted of a cleansing salad with a homemade red wine mustard vinaigrette followed by Tempeh “Bolognese” sauce which is the vegetarian version of the classic meat “bolognese” sauce which was served over gluten-free rice rigatoni. The dessert consisted of a “raw” cocoa-date-walnut brownie served with a dollop of organic cream with lemon zest. Not only did the ladies learn several knife techniques but they also were informed about the nutritional benefits of fermented soy and the detrimental effects of non-fermented soy. The best part of the class, hands down, was the tasting of the dishes and the camaraderie!
Ilia Regini / About Author
Chef Ilia Regini is the founder of Healthy Nourished Body. Her passion and expertise lie in creating customized dishes that are flavorful, nutritious and are aesthetically appealing to the eye. She prides herself in listening to your specific needs and creating a Menu Of Dishes that will help you achieve your nutritional goals. On her blogs and articles get useful tips and resources on food Allergies, Weight Loss, Candida, Auto-Immune Illness and more!