Chef's Blog & Notes

On Nutrient-dense, healthy food that is delicious, appealing, and good for the body and soul!
Beet Kvass

As a healing through food specialist and health supportive chef, I have been hearing about the wonderful health benefits that…

Raw Lemon and Lime Curd Tartlets

The credit for this sumptuous, tangy dessert goes to Zita Steyn, a graduate of the Natural Gourmet’s Chef Training Program. …

When to Implement a Low FODMAP Diet

Are you suffering from any of these symptoms?  Diarrhea, constipation, gas, bloating, abdominal distention or stomach pain?  Were you told…