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Chef's Blog & Notes

Nutrient-dense, healthy food that is delicious, appealing, and good for the body and soul!
Healthy Spring Fruit Salad

Are you one of those people that are constantly grabbing a sweet treat in place of fresh fruit?  Are you…

Beet Kvass

As a healing through food specialist and health supportive chef, I have been hearing about the wonderful health benefits that…

Raw Lemon and Lime Curd Tartlets

The credit for this sumptuous, tangy dessert goes to Zita Steyn, a graduate of the Natural Gourmet’s Chef Training Program. …

When to Implement a Low FODMAP Diet

Are you suffering from any of these symptoms?  Diarrhea, constipation, gas, bloating, abdominal distention or stomach pain?  Were you told…