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Chef's Blog & Notes

Nutrient-dense, healthy food that is delicious, appealing, and good for the body and soul!
Inflammatory Bowel Disorders

So many individuals tell me that they suffer from constant pain, discomfort, bloating, gas, constipation and/or diarrhea.  What is happening?  Why is…

A healthy dessert
An easy healthy dessert

If you are like me, you probably desire something sweet after your evening meal.  I have come up with a…