It is crucial to excellent health to consume a meal that is well-balanced in complex carbohydrates, protein and fat which you…
Ilia Regini
I am happy to announce that I had my very first cooking/nutrition class on Saturday, November 17 from 2-6 PM…
Feeling fatigued and exhausted day in and day out? Are you lacking in energy? Take note: Adrenal fatigue is getting…
Currently, there are a myriad of interrelated issues that prevent patients from obtaining the proper care they seek. First and…
Do you wake up famished but have limited time to eat? Try to get into the habit of soaking your…
The hot sweltering long days of summer are coming to an end to be replaced by the cooler,shorter days of…
Most individuals are not getting enough nutrients from the food they eat and are consuming the “wrong” foods. My philosophy…
Tonight I presented a lecture on Acidity vs. Alkalinity at the Ossining Public Library where I also did a green smoothie…
So many individuals tell me that they suffer from constant pain, discomfort, bloating, gas, constipation and/or diarrhea. What is happening? Why is…
Are you feeling overworked, constantly tired, have low energy and just feel plain lethargic? Would you like to treat yourself…